Shake and Bake

Workouts

Thursday 9/22/22 @ 6:15 AM
✅
248kj
71rpm
48%
18mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 9/18/22 @ 5:29 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 6:22 AM
✅
254kj
81rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 7:37 AM
✅
246kj
87rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 8:18 AM
✅
228kj
80rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
✅
270kj
84rpm
44%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 10:12 AM
✅
339kj
84rpm
41%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 248 kj
Thursday 9/22/22
kj
Sunday 9/18/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 254 kj
Sunday 6/7/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 246 kj
Saturday 5/23/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 228 kj
Friday 5/15/20
kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 270 kj
Saturday 4/25/20
kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 339 kj
Thursday 4/2/20
kj
Tuesday 3/31/20