Shake and Bake

Workouts

Tuesday 8/11/20 @ 5:19 PM
126kj
79rpm
44%
18mph
15 min Tabata Ride
Kendall Toole
Saturday 6/27/20 @ 5:25 PM
✅
140kj
78rpm
47%
19mph
Tuesday 7/7/20 @ 5:10 PM
✅
291kj
79rpm
48%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/7/20 @ 5:47 PM
264kj
78rpm
46%
19mph
Saturday 5/16/20 @ 9:14 PM
✅
249kj
84rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
225kj
90rpm
38%
18mph
Wednesday 2/12/20 @ 12:1 AM
✅
269kj
79rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/18/20 @ 2:1 AM
217kj
75rpm
44%
17mph
Thursday 12/19/19 @ 2:37 AM
217kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Wednesday 12/18/19 @ 1:36 AM
✅
233kj
77rpm
44%
18mph
Wednesday 12/11/19 @ 10:2 PM
212kj
81rpm
41%
17mph
30 min The Jess King Experience
Jess King
Monday 12/16/19 @ 2:0 AM
✅
247kj
81rpm
44%
18mph

Workouts

15 min Tabata Ride
Kendall Toole
126 kj
Tuesday 8/11/20
✅ 140 kj
Saturday 6/27/20
30 min 90s Rock Ride
Emma Lovewell
✅ 291 kj
Tuesday 7/7/20
264 kj
Tuesday 7/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 249 kj
Saturday 5/16/20
225 kj
Saturday 5/16/20
30 min Sweat Steady Ride
Jess King
✅ 269 kj
Wednesday 2/12/20
217 kj
Tuesday 2/18/20
30 min The Jess King Experience
Jess King
217 kj
Thursday 12/19/19
✅ 233 kj
Wednesday 12/18/19
30 min The Jess King Experience
Jess King
212 kj
Wednesday 12/11/19
✅ 247 kj
Monday 12/16/19