Shake and Bake
Workouts
Thursday 11/18/21 @ 10:18 PM
207kj
74rpm
43%
17mph
Sunday 2/6/22 @ 2:28 PM
✅
306kj
83rpm
47%
20mph
Thursday 7/15/21 @ 7:14 PM
283kj
79rpm
40%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
494kj
90rpm
45%
20mph
Monday 4/19/21 @ 5:51 PM
325kj
82rpm
41%
17mph
Tuesday 4/20/21 @ 8:35 PM
✅
494kj
87rpm
46%
20mph
Thursday 2/18/21 @ 8:27 PM
521kj
83rpm
43%
19mph
Saturday 2/20/21 @ 1:50 PM
✅
687kj
85rpm
48%
21mph
Wednesday 2/3/21 @ 5:52 PM
344kj
88rpm
39%
18mph
Wednesday 2/3/21 @ 10:3 PM
✅
437kj
90rpm
43%
19mph
Sunday 11/22/20 @ 6:33 PM
91kj
70rpm
51%
19mph
Sunday 1/24/21 @ 4:19 PM
✅
114kj
74rpm
53%
21mph
Wednesday 3/11/20 @ 5:10 PM
234kj
78rpm
44%
18mph
Sunday 3/29/20 @ 4:11 PM
✅
317kj
81rpm
49%
20mph
Sunday 3/29/20 @ 3:58 PM
241kj
79rpm
44%
18mph
Tuesday 3/31/20 @ 10:10 PM
✅
320kj
80rpm
49%
20mph
Wednesday 2/5/20 @ 4:35 AM
211kj
75rpm
43%
17mph
Sunday 2/16/20 @ 1:27 PM
✅
318kj
81rpm
49%
20mph
Wednesday 1/22/20 @ 2:24 AM
241kj
78rpm
45%
18mph
Wednesday 1/22/20 @ 11:7 PM
✅
352kj
80rpm
51%
21mph
Workouts
283
kj
Thursday 7/15/21
325
kj
Monday 4/19/21
344
kj
Wednesday 2/3/21
234
kj
Wednesday 3/11/20