Shake and Bake

Workouts

Monday 11/21/22 @ 9:57 PM
191kj
73rpm
43%
16mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 1:53 PM
βœ…
232kj
75rpm
45%
18mph
Sunday 6/26/22 @ 11:9 PM
βœ…
158kj
79rpm
37%
15mph
30 min Low impact Ride
Bradley Rose
Tuesday 6/14/22 @ 9:57 AM
155kj
76rpm
38%
15mph
Monday 2/28/22 @ 10:29 PM
211kj
78rpm
43%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:29 PM
βœ…
222kj
79rpm
43%
18mph
Saturday 12/11/21 @ 3:8 PM
121kj
78rpm
40%
16mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 11:32 AM
βœ…
132kj
80rpm
41%
17mph
Monday 3/15/21 @ 4:41 PM
224kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/13/19 @ 9:42 AM
βœ…
235kj
76rpm
53%
21mph
Wednesday 11/25/20 @ 8:24 PM
211kj
70rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 8/18/20 @ 12:54 PM
βœ…
226kj
76rpm
45%
18mph
Friday 10/9/20 @ 5:30 PM
178kj
75rpm
45%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/26/20 @ 2:43 PM
βœ…
195kj
42rpm
43%
10mph
Thursday 10/1/20 @ 9:41 PM
133kj
41rpm
44%
10mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Monday 9/28/20 @ 2:19 PM
βœ…
146kj
44rpm
40%
10mph
Monday 7/20/20 @ 4:15 PM
βœ…
160kj
74rpm
46%
18mph
20 min 80s Ride
Olivia Amato
Thursday 7/23/20 @ 2:11 PM
153kj
77rpm
44%
18mph
Monday 6/29/20 @ 2:44 AM
331kj
78rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:41 AM
βœ…
437kj
77rpm
49%
20mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
191 kj
Monday 11/21/22
βœ… 232 kj
Saturday 11/19/22
30 min Low impact Ride
Bradley Rose
βœ… 158 kj
Sunday 6/26/22
155 kj
Tuesday 6/14/22
30 min Disney Ride
Emma Lovewell
211 kj
Monday 2/28/22
βœ… 222 kj
Sunday 1/16/22
20 min Holiday Party Ride
Bradley Rose
121 kj
Saturday 12/11/21
βœ… 132 kj
Wednesday 12/8/21
20 min FTP Test Ride
Matt Wilpers
224 kj
Monday 3/15/21
βœ… 235 kj
Thursday 6/13/19
30 min Whitney Houston Ride
Ally Love
211 kj
Wednesday 11/25/20
βœ… 226 kj
Tuesday 8/18/20
45 min Bike Bootcamp: Full Body
Jess Sims
178 kj
Friday 10/9/20
βœ… 195 kj
Saturday 9/26/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
133 kj
Thursday 10/1/20
βœ… 146 kj
Monday 9/28/20
20 min 80s Ride
Olivia Amato
βœ… 160 kj
Monday 7/20/20
153 kj
Thursday 7/23/20
45 min All for One Ride
Cycling Instructors 2019
331 kj
Monday 6/29/20
βœ… 437 kj
Thursday 7/4/19