Shake and Bake

Workouts

Tuesday 7/27/21 @ 1:18 PM
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Thursday 3/31/22 @ 2:37 AM
288kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Friday 2/10/23 @ 2:31 AM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Sunday 8/16/20 @ 6:5 PM
212kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 1/21/23 @ 6:59 PM
331kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Wednesday 2/24/21 @ 1:56 AM
368kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 2/27/21 @ 2:59 PM
534kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Tuesday 11/3/20 @ 3:36 PM
186kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 12/20/19 @ 12:5 AM
114kj
74rpm
45%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Tuesday 12/3/19 @ 1:52 PM
120kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 2:53 PM
✅
313kj
90rpm
52%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
306 kj
Tuesday 7/27/21
✅ 722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
288 kj
Thursday 3/31/22
✅ 704 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Friday 2/10/23
✅ 651 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Sunday 8/16/20
✅ 500 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Denis Morton
331 kj
Saturday 1/21/23
✅ 894 kj
Friday 1/20/23
45 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 2/24/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
534 kj
Saturday 2/27/21
✅ 992 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Tuesday 11/3/20
✅ 471 kj
Monday 6/15/20
15 min Move for More: Tabata Ride
Robin Arzón
114 kj
Friday 12/20/19
✅ 248 kj
Tuesday 12/3/19
20 min Low Impact Ride
Robin Arzón
120 kj
Tuesday 12/3/19
✅ 313 kj
Monday 11/11/19