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Shake and Bake
spinninatclevel
🇿🇦HandOnYourBack
5
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
29 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
Saturday 5/2/20 @ 4:5 PM
369
kj
73
rpm
43
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/9/21 @ 12:12 PM
✅
506
kj
89
rpm
41
%
19
mph
Saturday 6/27/20 @ 4:2 PM
181
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/27/21 @ 6:5 PM
✅
217
kj
93
rpm
38
%
18
mph
Saturday 6/13/20 @ 10:2 PM
204
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 9/29/20 @ 7:15 PM
✅
260
kj
93
rpm
41
%
19
mph
Friday 1/22/21 @ 5:31 PM
347
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/22/21 @ 11:31 AM
✅
510
kj
89
rpm
41
%
19
mph
Sunday 7/19/20 @ 3:3 PM
455
kj
80
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 12/9/20 @ 11:20 AM
✅
514
kj
87
rpm
41
%
18
mph
Monday 6/29/20 @ 4:14 PM
332
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 10/8/20 @ 10:42 AM
✅
391
kj
91
rpm
40
%
18
mph
Saturday 8/8/20 @ 2:35 PM
461
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:9 AM
✅
514
kj
89
rpm
41
%
19
mph
Friday 7/24/20 @ 4:3 PM
225
kj
76
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 8/12/20 @ 1:2 PM
✅
242
kj
93
rpm
46
%
21
mph
Friday 5/15/20 @ 5:29 PM
✅
242
kj
77
rpm
45
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/10/20 @ 8:39 PM
237
kj
80
rpm
44
%
18
mph
Saturday 5/9/20 @ 4:0 PM
205
kj
76
rpm
43
%
17
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Saturday 5/9/20 @ 3:13 PM
✅
229
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
spinninatclevel
🇿🇦HandOnYourBack
5
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
29 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
369
kj
Saturday 5/2/20
✅
506
kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Saturday 6/27/20
✅
217
kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
204
kj
Saturday 6/13/20
✅
260
kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
347
kj
Friday 1/22/21
✅
510
kj
Friday 1/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
455
kj
Sunday 7/19/20
✅
514
kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Monday 6/29/20
✅
391
kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
461
kj
Saturday 8/8/20
✅
514
kj
Saturday 9/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
225
kj
Friday 7/24/20
✅
242
kj
Wednesday 8/12/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
242
kj
Friday 5/15/20
237
kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
205
kj
Saturday 5/9/20
✅
229
kj
Saturday 5/9/20
Previous Workouts
Next Workouts