Shake and Bake

Workouts

Saturday 5/2/20 @ 4:5 PM
369kj
73rpm
43%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 12:12 PM
✅
506kj
89rpm
41%
19mph
Saturday 6/27/20 @ 4:2 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 6:5 PM
✅
217kj
93rpm
38%
18mph
Saturday 6/13/20 @ 10:2 PM
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 7:15 PM
✅
260kj
93rpm
41%
19mph
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:31 AM
✅
510kj
89rpm
41%
19mph
Sunday 7/19/20 @ 3:3 PM
455kj
80rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:20 AM
✅
514kj
87rpm
41%
18mph
Monday 6/29/20 @ 4:14 PM
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:42 AM
✅
391kj
91rpm
40%
18mph
Saturday 8/8/20 @ 2:35 PM
461kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:9 AM
✅
514kj
89rpm
41%
19mph
Friday 7/24/20 @ 4:3 PM
225kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:2 PM
✅
242kj
93rpm
46%
21mph
Friday 5/15/20 @ 5:29 PM
✅
242kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 8:39 PM
237kj
80rpm
44%
18mph
Saturday 5/9/20 @ 4:0 PM
205kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:13 PM
✅
229kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
369 kj
Saturday 5/2/20
✅ 506 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 6/27/20
✅ 217 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 6/13/20
✅ 260 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/22/21
✅ 510 kj
Friday 1/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
455 kj
Sunday 7/19/20
✅ 514 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
332 kj
Monday 6/29/20
✅ 391 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 8/8/20
✅ 514 kj
Saturday 9/26/20
20 min FTP Test Ride
Matt Wilpers
225 kj
Friday 7/24/20
✅ 242 kj
Wednesday 8/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 242 kj
Friday 5/15/20
237 kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
205 kj
Saturday 5/9/20
✅ 229 kj
Saturday 5/9/20