Shake and Bake

Workouts

Saturday 5/2/20 @ 4:5 PM
369kj
73rpm
43%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 9:46 PM
✅
445kj
70rpm
45%
17mph
Saturday 6/13/20 @ 10:2 PM
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/12/21 @ 9:42 PM
✅
227kj
82rpm
41%
18mph
Wednesday 6/24/20 @ 1:27 AM
✅
317kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:1 PM
243kj
60rpm
42%
13mph
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:57 PM
✅
401kj
82rpm
39%
17mph
Friday 5/15/20 @ 5:29 PM
✅
242kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:59 PM
237kj
67rpm
49%
17mph
Monday 9/2/19 @ 4:9 PM
✅
247kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/11/20 @ 8:50 PM
202kj
70rpm
45%
16mph
Thursday 1/2/20 @ 4:25 PM
✅
187kj
83rpm
39%
16mph
30 min 90s Ride
Christine D'Ercole
Thursday 2/27/20 @ 2:50 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 9:51 PM
✅
237kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/28/20 @ 1:3 AM
223kj
70rpm
46%
17mph
Friday 1/3/20 @ 4:18 PM
166kj
73rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 8:36 PM
✅
206kj
70rpm
45%
17mph
Thursday 6/27/19 @ 2:58 AM
✅
129kj
87rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 10/14/19 @ 1:41 AM
114kj
83rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
369 kj
Saturday 5/2/20
✅ 445 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 6/13/20
✅ 227 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 6/24/20
243 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/22/21
✅ 401 kj
Saturday 1/23/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 242 kj
Friday 5/15/20
237 kj
Saturday 4/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 247 kj
Monday 9/2/19
202 kj
Saturday 1/11/20
30 min 90s Ride
Christine D'Ercole
✅ 187 kj
Thursday 1/2/20
kj
Thursday 2/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 237 kj
Friday 1/24/20
223 kj
Tuesday 1/28/20
30 min 90s Pop Ride
Cody Rigsby
166 kj
Friday 1/3/20
✅ 206 kj
Tuesday 1/14/20
20 min Low Impact Ride
Robin Arzón
✅ 129 kj
Thursday 6/27/19
114 kj
Monday 10/14/19