Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:36 AM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 6:26 PM
✅
417kj
83rpm
43%
19mph
Saturday 6/27/20 @ 3:0 PM
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 6:23 PM
✅
525kj
83rpm
44%
19mph
Saturday 5/2/20 @ 4:5 PM
369kj
73rpm
43%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/23/22 @ 9:14 PM
✅
485kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 1:27 AM
317kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 6:37 PM
✅
373kj
81rpm
43%
18mph
Saturday 6/13/20 @ 10:2 PM
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 4:29 PM
✅
254kj
82rpm
44%
19mph
Thursday 5/21/20 @ 1:4 AM
129kj
79rpm
40%
16mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 7:42 PM
✅
152kj
80rpm
43%
18mph
Tuesday 5/19/20 @ 1:22 AM
239kj
78rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 5:59 PM
✅
254kj
81rpm
44%
18mph
Friday 5/15/20 @ 5:29 PM
✅
242kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 9:1 PM
169kj
81rpm
37%
15mph
Saturday 5/9/20 @ 4:0 PM
205kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Monday 9/2/19 @ 4:9 PM
247kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:20 PM
✅
253kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/23/20
✅ 417 kj
Monday 2/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 6/27/20
✅ 525 kj
Friday 5/13/22
60 min Power Zone Endurance Ride
Christine D'Ercole
369 kj
Saturday 5/2/20
✅ 485 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 6/24/20
✅ 373 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 6/13/20
✅ 254 kj
Thursday 8/20/20
20 min Country Ride
Denis Morton
129 kj
Thursday 5/21/20
✅ 152 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
239 kj
Tuesday 5/19/20
✅ 254 kj
Tuesday 5/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 242 kj
Friday 5/15/20
169 kj
Monday 1/13/20
30 min Lizzo Ride
Robin Arzón
205 kj
Saturday 5/9/20
✅ 230 kj
Friday 5/8/20
30 min The Greatest Showman Ride
Robin Arzón
247 kj
Monday 9/2/19
✅ 253 kj
Wednesday 4/15/20