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Shake and Bake
spinninatclevel
🇿🇦HandOnYourBack
0
Beat bethspins
VS
bethspins
Kailua, HI
58 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
Wednesday 7/8/20 @ 3:3 AM
342
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/5/22 @ 4:7 PM
✅
526
kj
92
rpm
45
%
21
mph
Wednesday 7/22/20 @ 1:46 AM
351
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/14/22 @ 6:56 PM
✅
515
kj
93
rpm
45
%
21
mph
Monday 7/13/20 @ 12:4 AM
205
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 2/8/22 @ 6:4 PM
✅
316
kj
96
rpm
43
%
20
mph
Thursday 7/9/20 @ 3:29 PM
463
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/19/21 @ 9:31 PM
✅
672
kj
87
rpm
47
%
21
mph
Thursday 7/16/20 @ 3:58 PM
640
kj
78
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 2:56 PM
✅
885
kj
88
rpm
45
%
20
mph
Tuesday 7/14/20 @ 1:44 AM
319
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 2:8 PM
✅
437
kj
94
rpm
41
%
19
mph
Wednesday 4/22/20 @ 1:57 PM
193
kj
76
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 7:29 PM
✅
304
kj
85
rpm
46
%
20
mph
Saturday 3/21/20 @ 5:52 PM
176
kj
80
rpm
39
%
16
mph
30 min Together We Ride
Robin Arzón
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Tuesday 4/7/20 @ 3:39 PM
✅
258
kj
85
rpm
44
%
19
mph
Friday 12/27/19 @ 6:39 PM
183
kj
76
rpm
41
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Monday 1/27/20 @ 10:10 PM
✅
226
kj
78
rpm
44
%
18
mph
Thursday 9/12/19 @ 4:21 PM
219
kj
78
rpm
43
%
17
mph
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
Monday 9/16/19 @ 2:42 PM
✅
228
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
spinninatclevel
🇿🇦HandOnYourBack
0
Beat bethspins
VS
bethspins
Kailua, HI
58 🔥
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 7/8/20
✅
526
kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Wednesday 7/22/20
✅
515
kj
Monday 11/14/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Monday 7/13/20
✅
316
kj
Tuesday 2/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Thursday 7/9/20
✅
672
kj
Friday 2/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
640
kj
Thursday 7/16/20
✅
885
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 7/14/20
✅
437
kj
Sunday 7/12/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
193
kj
Wednesday 4/22/20
✅
304
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
View Class
Share
176
kj
Saturday 3/21/20
✅
258
kj
Tuesday 4/7/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
183
kj
Friday 12/27/19
✅
226
kj
Monday 1/27/20
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
219
kj
Thursday 9/12/19
✅
228
kj
Monday 9/16/19
Previous Workouts
Next Workouts