Shake and Bake

Workouts

Saturday 6/13/20 @ 10:2 PM
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 8:25 PM
✅
214kj
89rpm
38%
17mph
Thursday 5/21/20 @ 1:4 AM
129kj
79rpm
40%
16mph
20 min Country Ride
Denis Morton
Friday 5/22/20 @ 8:12 PM
✅
135kj
79rpm
41%
17mph
Sunday 6/30/19 @ 1:0 PM
184kj
77rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 9/3/19 @ 10:52 PM
✅
191kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 6/13/20
✅ 214 kj
Sunday 1/31/21
20 min Country Ride
Denis Morton
129 kj
Thursday 5/21/20
✅ 135 kj
Friday 5/22/20
30 min Madonna Ride
Robin Arzón
184 kj
Sunday 6/30/19
✅ 191 kj
Tuesday 9/3/19