Shake and Bake

Workouts

Saturday 6/27/20 @ 3:0 PM
✅
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 3:6 PM
331kj
76rpm
39%
15mph
Wednesday 6/24/20 @ 1:27 AM
✅
317kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:9 PM
293kj
72rpm
42%
16mph
Saturday 6/13/20 @ 10:2 PM
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
Saturday 8/8/20 @ 2:35 PM
461kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:31 PM
✅
480kj
79rpm
44%
18mph
Tuesday 7/28/20 @ 4:0 PM
✅
468kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:29 PM
453kj
71rpm
46%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Saturday 6/27/20
331 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 6/24/20
293 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 6/13/20
✅ 253 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 8/8/20
✅ 480 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 7/28/20
453 kj
Friday 9/11/20