Shake and Bake
VS
Workouts
Tuesday 3/24/20 @ 12:50 PM
✅
476kj
93rpm
44%
20mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Friday 5/14/21 @ 11:45 AM
374kj
92rpm
41%
18mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Monday 7/11/22 @ 2:5 PM
✅
245kj
89rpm
42%
18mph
Wednesday 10/23/19 @ 9:54 PM
235kj
85rpm
40%
18mph
Tuesday 3/29/22 @ 5:27 PM
305kj
91rpm
36%
17mph
Tuesday 1/18/22 @ 3:25 PM
✅
384kj
82rpm
42%
18mph
Tuesday 2/23/21 @ 8:12 PM
245kj
93rpm
39%
18mph
Saturday 2/6/21 @ 12:52 PM
✅
260kj
99rpm
38%
19mph
Sunday 1/31/21 @ 6:24 PM
✅
407kj
91rpm
41%
19mph
Saturday 11/13/21 @ 1:56 PM
393kj
88rpm
44%
19mph
Sunday 8/29/21 @ 2:28 PM
✅
351kj
77rpm
45%
18mph
Sunday 9/19/21 @ 6:38 PM
310kj
81rpm
41%
17mph
Monday 10/26/20 @ 9:17 AM
✅
277kj
93rpm
41%
19mph
Wednesday 4/21/21 @ 2:4 PM
254kj
94rpm
40%
19mph
Monday 2/1/21 @ 10:15 AM
433kj
90rpm
42%
19mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Wednesday 1/29/20 @ 9:47 PM
✅
251kj
92rpm
40%
18mph
Monday 2/3/20 @ 9:39 PM
240kj
96rpm
38%
18mph
spindoctorj15
Indiana
125
🔥
VS
anniebeas
Boston #RogueAF4Ever
105
Workouts
374
kj
Friday 5/14/21
235
kj
Wednesday 10/23/19
245
kj
Tuesday 2/23/21
393
kj
Saturday 11/13/21
254
kj
Wednesday 4/21/21
240
kj
Monday 2/3/20