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Shake and Bake
spindoctorj15
Indiana
69 🔥
Beat amyrd98
VS
amyrd98
Pgh, PA
2
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
Saturday 3/4/23 @ 10:19 PM
✅
93
kj
78
rpm
40
%
16
mph
15 min 80s Pop Ride
Emma Lovewell
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Thursday 8/13/20 @ 8:33 PM
92
kj
76
rpm
41
%
16
mph
Wednesday 1/26/22 @ 9:52 AM
✅
138
kj
78
rpm
42
%
17
mph
20 min Yacht Rock Ride
Jenn Sherman
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Monday 9/20/21 @ 8:5 PM
137
kj
77
rpm
42
%
17
mph
Saturday 10/30/21 @ 12:51 PM
✅
139
kj
88
rpm
40
%
17
mph
20 min Halloween Ride
Bradley Rose
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Saturday 10/30/21 @ 7:17 PM
129
kj
85
rpm
39
%
17
mph
Monday 10/12/20 @ 9:40 AM
✅
245
kj
81
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/11/20 @ 2:37 PM
193
kj
79
rpm
41
%
17
mph
Tuesday 9/15/20 @ 4:40 PM
✅
97
kj
87
rpm
34
%
15
mph
20 min Recovery Ride
Denis Morton
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Monday 9/14/20 @ 8:52 PM
89
kj
86
rpm
33
%
14
mph
Tuesday 8/18/20 @ 7:3 PM
✅
262
kj
81
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
212
kj
77
rpm
44
%
17
mph
Thursday 7/4/19 @ 1:54 PM
✅
432
kj
81
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 1:42 PM
316
kj
76
rpm
44
%
17
mph
Tuesday 11/5/19 @ 8:27 PM
✅
269
kj
82
rpm
46
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 7:59 PM
195
kj
76
rpm
43
%
17
mph
Sunday 7/21/19 @ 1:57 PM
✅
621
kj
77
rpm
50
%
20
mph
60 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 7/21/19 @ 7:51 PM
390
kj
72
rpm
44
%
17
mph
Saturday 4/14/18 @ 9:54 AM
kj
rpm
%
0
mph
20 min HIIT Ride
Alex Toussaint
View Class
Share
Monday 4/9/18 @ 8:20 PM
✅
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
spindoctorj15
Indiana
69 🔥
Beat amyrd98
VS
amyrd98
Pgh, PA
2
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
✅
93
kj
Saturday 3/4/23
92
kj
Thursday 8/13/20
20 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
138
kj
Wednesday 1/26/22
137
kj
Monday 9/20/21
20 min Halloween Ride
Bradley Rose
View Class
Share
✅
139
kj
Saturday 10/30/21
129
kj
Saturday 10/30/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
245
kj
Monday 10/12/20
193
kj
Sunday 10/11/20
20 min Recovery Ride
Denis Morton
View Class
Share
✅
97
kj
Tuesday 9/15/20
89
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
262
kj
Tuesday 8/18/20
212
kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
432
kj
Thursday 7/4/19
316
kj
Thursday 7/4/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
269
kj
Tuesday 11/5/19
195
kj
Wednesday 10/30/19
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
621
kj
Sunday 7/21/19
390
kj
Sunday 7/21/19
20 min HIIT Ride
Alex Toussaint
View Class
Share
kj
Saturday 4/14/18
✅
kj
Monday 4/9/18
Previous Workouts
Next Workouts