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Shake and Bake
spindoctorj15
Indiana
10
Beat alwaysboys
VS
alwaysboys
CA βοΈ VA β€οΈ UGA π
30 π₯
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
Monday 1/30/23 @ 9:17 PM
49
kj
96
rpm
31
%
15
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Wednesday 3/29/23 @ 2:47 PM
β
78
kj
79
rpm
43
%
18
mph
Tuesday 12/26/23 @ 12:26 PM
119
kj
79
rpm
43
%
18
mph
15 min HIIT Ride
Ben Alldis
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Monday 12/18/23 @ 7:7 PM
β
137
kj
75
rpm
49
%
19
mph
Friday 1/7/22 @ 12:59 PM
124
kj
86
rpm
37
%
16
mph
20 min 80s Ride
Denis Morton
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Wednesday 1/5/22 @ 3:28 PM
β
178
kj
66
rpm
49
%
18
mph
Friday 8/20/21 @ 11:59 AM
149
kj
86
rpm
41
%
18
mph
20 min Pop Punk Ride
Bradley Rose
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Wednesday 8/18/21 @ 5:57 PM
β
203
kj
80
rpm
48
%
20
mph
Saturday 5/9/20 @ 12:32 PM
β
282
kj
84
rpm
46
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 3/6/21 @ 8:57 PM
244
kj
80
rpm
44
%
18
mph
Friday 11/6/20 @ 12:2 PM
227
kj
84
rpm
40
%
18
mph
30 min Reset
Denis Morton
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Thursday 11/5/20 @ 4:28 PM
β
321
kj
92
rpm
44
%
20
mph
Sunday 3/22/20 @ 4:47 PM
β
92
kj
72
rpm
50
%
19
mph
10 min Climb Ride
Cody Rigsby
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Saturday 7/11/20 @ 3:4 PM
72
kj
66
rpm
48
%
17
mph
Saturday 3/21/20 @ 4:35 PM
β
102
kj
79
rpm
49
%
20
mph
10 min Climb Ride
Ally Love
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Sunday 3/8/20 @ 8:8 PM
71
kj
65
rpm
50
%
17
mph
Tuesday 1/7/20 @ 7:13 PM
β
157
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Denis Morton
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Share
Sunday 1/12/20 @ 12:15 AM
139
kj
80
rpm
41
%
17
mph
Wednesday 7/10/19 @ 8:50 PM
β
214
kj
81
rpm
49
%
20
mph
20 min Country Ride
Denis Morton
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Share
Monday 10/28/19 @ 2:43 PM
130
kj
76
rpm
42
%
16
mph
Previous Workouts
Next Workouts
spindoctorj15
Indiana
10
Beat alwaysboys
VS
alwaysboys
CA βοΈ VA β€οΈ UGA π
30 π₯
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Monday 1/30/23
β
78
kj
Wednesday 3/29/23
15 min HIIT Ride
Ben Alldis
View Class
Share
119
kj
Tuesday 12/26/23
β
137
kj
Monday 12/18/23
20 min 80s Ride
Denis Morton
View Class
Share
124
kj
Friday 1/7/22
β
178
kj
Wednesday 1/5/22
20 min Pop Punk Ride
Bradley Rose
View Class
Share
149
kj
Friday 8/20/21
β
203
kj
Wednesday 8/18/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
282
kj
Saturday 5/9/20
244
kj
Saturday 3/6/21
30 min Reset
Denis Morton
View Class
Share
227
kj
Friday 11/6/20
β
321
kj
Thursday 11/5/20
10 min Climb Ride
Cody Rigsby
View Class
Share
β
92
kj
Sunday 3/22/20
72
kj
Saturday 7/11/20
10 min Climb Ride
Ally Love
View Class
Share
β
102
kj
Saturday 3/21/20
71
kj
Sunday 3/8/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
157
kj
Tuesday 1/7/20
139
kj
Sunday 1/12/20
20 min Country Ride
Denis Morton
View Class
Share
β
214
kj
Wednesday 7/10/19
130
kj
Monday 10/28/19
Previous Workouts
Next Workouts