Shake and Bake
Workouts
Wednesday 7/17/19 @ 12:13 PM
✅
204kj
75rpm
52%
20mph
Sunday 2/28/21 @ 3:18 PM
165kj
64rpm
51%
18mph
Thursday 1/28/21 @ 10:19 AM
✅
381kj
91rpm
40%
19mph
Thursday 1/28/21 @ 10:10 PM
315kj
86rpm
39%
17mph
Saturday 9/26/20 @ 8:4 PM
49kj
83rpm
35%
15mph
Saturday 10/17/20 @ 3:46 PM
✅
55kj
88rpm
34%
15mph
Sunday 1/3/21 @ 4:6 PM
✅
240kj
89rpm
39%
18mph
Wednesday 6/3/20 @ 2:13 PM
168kj
89rpm
35%
16mph
Thursday 11/19/20 @ 10:24 AM
✅
362kj
91rpm
39%
18mph
Saturday 11/21/20 @ 7:21 PM
308kj
75rpm
42%
17mph
Saturday 11/14/20 @ 1:23 PM
355kj
92rpm
39%
18mph
Saturday 11/14/20 @ 2:32 PM
✅
357kj
83rpm
42%
18mph
Tuesday 7/28/20 @ 3:29 PM
✅
244kj
81rpm
44%
18mph
Wednesday 7/29/20 @ 11:2 PM
237kj
78rpm
45%
18mph
Sunday 4/19/20 @ 12:22 PM
✅
285kj
94rpm
42%
19mph
Saturday 4/18/20 @ 11:0 AM
180kj
83rpm
38%
16mph
Monday 3/30/20 @ 12:44 PM
✅
290kj
89rpm
44%
20mph
Thursday 4/9/20 @ 8:6 PM
168kj
87rpm
36%
16mph
Monday 9/23/19 @ 10:40 PM
✅
170kj
81rpm
45%
19mph
Wednesday 7/10/19 @ 7:22 PM
134kj
82rpm
40%
17mph
Workouts
315
kj
Thursday 1/28/21
168
kj
Wednesday 6/3/20
308
kj
Saturday 11/21/20
355
kj
Saturday 11/14/20
180
kj
Saturday 4/18/20
168
kj
Thursday 4/9/20