Shake and Bake
VS
Workouts
Saturday 9/26/20 @ 8:4 PM
✅
49kj
83rpm
35%
15mph
Monday 9/21/20 @ 1:8 PM
47kj
86rpm
33%
15mph
Sunday 1/3/21 @ 4:6 PM
✅
240kj
89rpm
39%
18mph
Wednesday 12/30/20 @ 1:9 PM
213kj
83rpm
40%
17mph
Saturday 12/19/20 @ 12:58 PM
515kj
91rpm
40%
19mph
Saturday 12/19/20 @ 12:56 PM
✅
516kj
81rpm
44%
19mph
Saturday 11/14/20 @ 1:23 PM
✅
355kj
92rpm
39%
18mph
Thursday 6/4/20 @ 1:35 PM
218kj
78rpm
34%
14mph
Thursday 11/7/19 @ 10:29 AM
✅
353kj
83rpm
42%
18mph
Monday 6/22/20 @ 1:12 PM
347kj
85rpm
41%
18mph
Sunday 6/14/20 @ 12:22 PM
✅
455kj
93rpm
43%
20mph
Friday 6/12/20 @ 12:47 PM
363kj
82rpm
43%
18mph
Thursday 3/26/20 @ 1:42 PM
✅
296kj
94rpm
42%
20mph
Monday 5/4/20 @ 2:2 PM
250kj
87rpm
42%
18mph
Sunday 4/19/20 @ 12:22 PM
✅
285kj
94rpm
42%
19mph
Thursday 10/3/19 @ 11:20 AM
225kj
82rpm
42%
18mph
Sunday 2/2/20 @ 12:0 AM
✅
436kj
80rpm
47%
19mph
Thursday 1/30/20 @ 12:33 PM
385kj
78rpm
46%
18mph
Sunday 11/3/19 @ 5:13 PM
473kj
84rpm
43%
18mph
Saturday 4/6/19 @ 11:46 AM
✅
493kj
81rpm
44%
18mph
spindoctorj15
Indiana
142
🔥
VS
430am_ironrider
QuixoticRacingClub
18
Workouts
213
kj
Wednesday 12/30/20
515
kj
Saturday 12/19/20
218
kj
Thursday 6/4/20
347
kj
Monday 6/22/20
363
kj
Friday 6/12/20
250
kj
Monday 5/4/20
225
kj
Thursday 10/3/19
473
kj
Sunday 11/3/19