Shake and Bake

Workouts

Sunday 1/31/21 @ 6:24 PM
407kj
91rpm
41%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 1:42 PM
✅
651kj
84rpm
52%
23mph
Wednesday 7/15/20 @ 11:27 PM
235kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Tuesday 3/24/20 @ 12:50 PM
476kj
93rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Sunday 12/6/20 @ 12:35 PM
512kj
92rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
Tuesday 3/29/22 @ 5:27 PM
305kj
91rpm
36%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 3/30/22 @ 3:3 PM
✅
622kj
96rpm
40%
20mph
Friday 5/14/21 @ 11:45 AM
374kj
92rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 9:41 PM
✅
564kj
89rpm
52%
23mph
Monday 10/26/20 @ 9:17 AM
277kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph
Monday 2/1/21 @ 10:15 AM
433kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Saturday 3/7/20 @ 11:28 PM
✅
451kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:14 AM
435kj
91rpm
43%
19mph
Wednesday 1/29/20 @ 9:47 PM
251kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:19 AM
✅
251kj
91rpm
40%
19mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
407 kj
Sunday 1/31/21
✅ 651 kj
Wednesday 11/10/21
30 min Britney Spears Ride
Cody Rigsby
235 kj
Wednesday 7/15/20
✅ 381 kj
Tuesday 10/11/22
45 min Power Zone Ride
Matt Wilpers
476 kj
Tuesday 3/24/20
✅ 662 kj
Friday 9/23/22
60 min Power Zone Ride
Matt Wilpers
512 kj
Sunday 12/6/20
✅ 985 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
305 kj
Tuesday 3/29/22
✅ 622 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 5/14/21
✅ 564 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Olivia Amato
277 kj
Monday 10/26/20
✅ 348 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Monday 2/1/21
✅ 565 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Saturday 3/7/20
435 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 1/29/20
✅ 251 kj
Tuesday 4/14/20