Shake and Bake
Workouts
Monday 12/26/22 @ 10:22 AM
kj
rpm
%
0mph
Monday 1/16/23 @ 10:53 AM
✅
259kj
87rpm
42%
19mph
Wednesday 12/27/23 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 9:56 AM
✅
531kj
93rpm
40%
18mph
Thursday 6/30/22 @ 10:13 AM
kj
rpm
%
0mph
Monday 10/16/23 @ 12:56 PM
✅
105kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 11:55 AM
kj
rpm
%
0mph
Wednesday 3/8/23 @ 11:2 AM
✅
257kj
88rpm
41%
18mph
Saturday 11/12/22 @ 1:34 PM
kj
rpm
%
0mph
Wednesday 12/7/22 @ 11:9 AM
✅
270kj
73rpm
50%
19mph
Saturday 6/11/22 @ 12:10 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 11:5 AM
✅
262kj
76rpm
46%
18mph
Saturday 10/23/21 @ 12:1 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 9:34 PM
✅
198kj
88rpm
45%
20mph
Tuesday 7/27/21 @ 11:57 AM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 9:54 AM
✅
407kj
91rpm
41%
19mph
Saturday 4/24/21 @ 11:36 AM
kj
rpm
%
0mph
Saturday 4/10/21 @ 1:2 PM
✅
144kj
91rpm
42%
19mph
Friday 1/8/21 @ 12:51 AM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 10:25 AM
✅
280kj
82rpm
46%
19mph
Workouts
kj
Monday 12/26/22
kj
Wednesday 12/27/23
kj
Tuesday 4/20/21