Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:29 PM
✅
266kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 10:31 PM
148kj
63rpm
42%
14mph
Sunday 2/23/20 @ 6:35 PM
✅
78kj
72rpm
47%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 10/3/20 @ 2:19 PM
26kj
57rpm
34%
11mph
Tuesday 9/15/20 @ 12:28 AM
✅
251kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:3 PM
162kj
70rpm
41%
15mph
Saturday 9/12/20 @ 4:11 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:47 AM
✅
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
275kj
87rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:58 PM
160kj
68rpm
41%
15mph
Saturday 3/7/20 @ 2:52 PM
✅
385kj
75rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 7:0 PM
209kj
59rpm
44%
14mph
Thursday 11/22/18 @ 3:24 PM
✅
381kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
181kj
73rpm
34%
13mph
Saturday 9/15/18 @ 9:57 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 9/28/18 @ 3:32 PM
✅
185kj
62rpm
39%
13mph
Saturday 9/1/18 @ 9:54 PM
✅
443kj
84rpm
46%
19mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/19/18 @ 1:38 AM
262kj
68rpm
43%
16mph
Thursday 9/21/17 @ 9:28 PM
✅
310kj
64rpm
47%
16mph
45 min Pop Legends Ride
Jenn Sherman
Sunday 9/24/17 @ 3:59 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Tuesday 10/13/20
148 kj
Sunday 10/25/20
10 min Low Impact Ride
Denis Morton
✅ 78 kj
Sunday 2/23/20
26 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Tuesday 9/15/20
162 kj
Thursday 9/10/20
30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
✅ kj
Saturday 9/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 275 kj
Friday 4/24/20
160 kj
Monday 4/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 385 kj
Saturday 3/7/20
209 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Robin Arzón
✅ 381 kj
Thursday 11/22/18
181 kj
Thursday 11/22/18
45 min Intervals & Arms Ride
Alex Toussaint
kj
Saturday 9/15/18
✅ 185 kj
Friday 9/28/18
45 min R&B Ride
Alex Toussaint
✅ 443 kj
Saturday 9/1/18
262 kj
Wednesday 9/19/18
45 min Pop Legends Ride
Jenn Sherman
✅ 310 kj
Thursday 9/21/17
kj
Sunday 9/24/17