Shake and Bake

Workouts

Wednesday 6/29/22 @ 12:59 PM
✅
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
Tuesday 1/25/22 @ 2:38 PM
146kj
86rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/30/21 @ 5:56 PM
✅
200kj
71rpm
44%
17mph
Tuesday 7/20/21 @ 12:38 PM
✅
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:52 PM
303kj
75rpm
37%
15mph
Thursday 9/30/21 @ 4:51 PM
✅
296kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
Thursday 7/29/21 @ 2:28 PM
✅
390kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:25 PM
282kj
78rpm
35%
14mph
Sunday 6/6/21 @ 1:3 PM
✅
571kj
86rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
Sunday 5/30/21 @ 1:59 PM
✅
315kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
Monday 5/10/21 @ 11:32 PM
✅
268kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
Monday 4/26/21 @ 1:37 PM
✅
292kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
Sunday 3/7/21 @ 2:42 PM
✅
268kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Wednesday 6/29/22
173 kj
Sunday 2/21/21
30 min XOXO, Cody
Cody Rigsby
146 kj
Tuesday 1/25/22
✅ 200 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 386 kj
Tuesday 7/20/21
303 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 296 kj
Thursday 9/30/21
200 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 390 kj
Thursday 7/29/21
282 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Sunday 6/6/21
442 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Sunday 5/30/21
242 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Monday 5/10/21
213 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 4/26/21
233 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Sunday 3/7/21
192 kj
Monday 1/25/21