Shake and Bake
Workouts
Wednesday 9/6/23 @ 9:1 PM
✅
127kj
86rpm
37%
16mph
Tuesday 9/5/23 @ 10:10 PM
kj
rpm
%
0mph
Monday 7/17/23 @ 3:26 PM
✅
194kj
74rpm
42%
17mph
Sunday 3/5/23 @ 10:31 PM
kj
rpm
%
0mph
Thursday 12/15/22 @ 8:24 PM
✅
154kj
83rpm
41%
18mph
Friday 12/9/22 @ 10:36 PM
kj
rpm
%
0mph
Tuesday 9/13/22 @ 2:36 PM
✅
99kj
82rpm
40%
17mph
Sunday 8/21/22 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 2:31 PM
✅
188kj
75rpm
41%
17mph
Saturday 6/11/22 @ 4:13 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 3:47 PM
✅
47kj
66rpm
40%
15mph
Monday 1/17/22 @ 11:55 AM
kj
rpm
%
0mph
Thursday 2/3/22 @ 3:46 PM
✅
41kj
75rpm
34%
14mph
Monday 2/14/22 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 2:34 PM
✅
105kj
83rpm
35%
15mph
Saturday 10/30/21 @ 12:29 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 3:9 PM
✅
186kj
81rpm
39%
16mph
Friday 4/30/21 @ 3:36 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 1:42 PM
97kj
80rpm
35%
15mph
Saturday 1/23/21 @ 2:34 PM
✅
222kj
85rpm
48%
21mph