Shake and Bake

Workouts

Sunday 8/13/23 @ 3:59 PM
177kj
77rpm
39%
16mph
30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 3:57 PM
βœ…
217kj
67rpm
47%
17mph
Tuesday 12/6/22 @ 2:3 PM
βœ…
207kj
80rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Friday 12/23/22 @ 4:59 PM
138kj
68rpm
39%
14mph
Saturday 9/17/22 @ 1:37 PM
βœ…
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/30/22 @ 2:11 PM
62kj
81rpm
38%
16mph
Wednesday 3/23/22 @ 1:48 PM
310kj
84rpm
39%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
311kj
73rpm
45%
17mph
Monday 2/7/22 @ 2:5 PM
178kj
83rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:38 PM
βœ…
199kj
79rpm
40%
17mph
Thursday 2/3/22 @ 2:30 PM
504kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
βœ…
541kj
77rpm
43%
17mph
Tuesday 1/11/22 @ 2:37 PM
396kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:9 PM
βœ…
445kj
79rpm
42%
18mph
Friday 8/20/21 @ 3:6 PM
279kj
85rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 2:26 PM
βœ…
304kj
77rpm
42%
17mph
Sunday 4/11/21 @ 2:17 PM
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 9/5/20 @ 6:1 PM
βœ…
118kj
84rpm
42%
18mph
Tuesday 4/6/21 @ 1:34 PM
βœ…
111kj
75rpm
44%
18mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 2:13 PM
96kj
73rpm
43%
17mph

Workouts

30 min 2000s Pop Ride
Ally Love
177 kj
Sunday 8/13/23
βœ… 217 kj
Sunday 8/13/23
30 min Holiday Ride
Emma Lovewell
βœ… 207 kj
Tuesday 12/6/22
138 kj
Friday 12/23/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 66 kj
Saturday 9/17/22
62 kj
Saturday 7/30/22
45 min All For One More Ride
Multiple Instructors
310 kj
Wednesday 3/23/22
βœ… 311 kj
Friday 7/3/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 2/7/22
βœ… 199 kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Thursday 2/3/22
βœ… 541 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Tuesday 1/11/22
βœ… 445 kj
Sunday 11/21/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
279 kj
Friday 8/20/21
βœ… 304 kj
Friday 4/16/21
15 min Low Impact Ride
Emma Lovewell
76 kj
Sunday 4/11/21
βœ… 118 kj
Saturday 9/5/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 111 kj
Tuesday 4/6/21
96 kj
Saturday 10/24/20