Shake and Bake

Workouts

Sunday 11/26/23 @ 3:38 PM
βœ…
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 8:21 PM
22kj
67rpm
28%
10mph
Wednesday 1/4/23 @ 5:42 PM
βœ…
288kj
78rpm
40%
17mph
45 min 80s Ride
Robin ArzΓ³n
Saturday 6/15/19 @ 3:37 PM
138kj
60rpm
36%
12mph
Tuesday 1/25/22 @ 2:38 PM
βœ…
146kj
86rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 3:20 PM
106kj
67rpm
35%
13mph
Friday 7/16/21 @ 3:37 PM
βœ…
292kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Saturday 7/17/21 @ 12:54 PM
βœ…
193kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:32 PM
109kj
71rpm
33%
13mph
Sunday 6/6/21 @ 1:3 PM
βœ…
571kj
86rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Sunday 5/30/21 @ 1:59 PM
βœ…
315kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Monday 5/10/21 @ 11:32 PM
βœ…
268kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
Sunday 4/25/21 @ 2:13 PM
βœ…
181kj
89rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/1/21 @ 5:50 PM
109kj
66rpm
35%
13mph
Tuesday 4/20/21 @ 2:12 PM
βœ…
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 46 kj
Sunday 11/26/23
22 kj
Wednesday 4/21/21
45 min 80s Ride
Robin ArzΓ³n
βœ… 288 kj
Wednesday 1/4/23
138 kj
Saturday 6/15/19
30 min XOXO, Cody
Cody Rigsby
βœ… 146 kj
Tuesday 1/25/22
106 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Friday 7/16/21
142 kj
Monday 7/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 193 kj
Saturday 7/17/21
109 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Sunday 6/6/21
238 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 315 kj
Sunday 5/30/21
130 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 268 kj
Monday 5/10/21
109 kj
Saturday 5/15/21
30 min P!nk Ride
Christine D'Ercole
βœ… 181 kj
Sunday 4/25/21
109 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Tuesday 4/20/21
110 kj
Monday 4/19/21