Shake and Bake

Workouts

Saturday 2/12/22 @ 1:39 PM
✅
668kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:1 PM
344kj
72rpm
41%
16mph
Monday 11/8/21 @ 1:25 PM
✅
472kj
97rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 3:45 PM
273kj
71rpm
42%
16mph
Saturday 11/20/21 @ 12:59 PM
✅
647kj
94rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 4:2 PM
323kj
80rpm
37%
16mph
Saturday 10/16/21 @ 1:58 PM
✅
655kj
98rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:6 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 2:50 PM
✅
510kj
92rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 2:18 PM
238kj
78rpm
37%
15mph
Wednesday 7/7/21 @ 12:16 PM
✅
476kj
98rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:34 PM
255kj
73rpm
40%
16mph
Monday 2/1/21 @ 2:3 PM
✅
521kj
97rpm
44%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 3/20/21 @ 2:25 PM
115kj
96rpm
22%
11mph
Monday 3/2/20 @ 10:18 PM
✅
466kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:24 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 12:33 PM
✅
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 11/14/18 @ 9:37 PM
✅
495kj
85rpm
48%
21mph
45 min Premiere Ride
Ben Alldis
Saturday 11/17/18 @ 2:19 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Saturday 2/12/22
344 kj
Saturday 5/29/21
45 min Power Zone Ride
Ben Alldis
✅ 472 kj
Monday 11/8/21
273 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 11/20/21
323 kj
Friday 1/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Saturday 10/16/21
kj
Saturday 12/5/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 510 kj
Friday 4/16/21
238 kj
Wednesday 8/25/21
45 min Power Zone Ride
Ben Alldis
✅ 476 kj
Wednesday 7/7/21
255 kj
Thursday 8/12/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 521 kj
Monday 2/1/21
115 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Monday 3/2/20
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Friday 5/8/20
kj
Monday 8/24/20
45 min Premiere Ride
Ben Alldis
✅ 495 kj
Wednesday 11/14/18
kj
Saturday 11/17/18