Shake and Bake

Workouts

Thursday 5/13/21 @ 11:29 PM
βœ…
274kj
87rpm
43%
19mph
30 min Reset
Denis Morton
Tuesday 5/18/21 @ 10:48 PM
243kj
81rpm
44%
18mph
Sunday 7/26/20 @ 4:58 PM
βœ…
376kj
98rpm
45%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:56 PM
282kj
89rpm
43%
19mph
Friday 3/20/20 @ 1:13 PM
βœ…
523kj
84rpm
49%
21mph
45 min 90s Ride
Denis Morton
Sunday 3/22/20 @ 9:4 PM
351kj
84rpm
42%
18mph
Saturday 9/7/19 @ 4:45 PM
βœ…
695kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:9 AM
526kj
89rpm
41%
19mph
Friday 2/1/19 @ 2:21 PM
βœ…
629kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
Thursday 2/28/19 @ 12:1 AM
βœ…
328kj
89rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 6:59 PM
324kj
83rpm
41%
17mph
Monday 1/28/19 @ 10:10 PM
βœ…
487kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:59 AM
373kj
87rpm
41%
18mph
Friday 10/12/18 @ 8:27 PM
201kj
86rpm
47%
20mph
30 min British Pop Ride
Robin ArzΓ³n
Friday 10/12/18 @ 11:44 PM
βœ…
253kj
77rpm
46%
18mph
Saturday 9/22/18 @ 7:33 PM
118kj
85rpm
46%
20mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 9/23/18 @ 11:7 PM
βœ…
415kj
78rpm
47%
19mph
Wednesday 7/4/18 @ 6:30 PM
βœ…
570kj
76rpm
55%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:58 PM
379kj
81rpm
45%
18mph

Workouts

30 min Reset
Denis Morton
βœ… 274 kj
Thursday 5/13/21
243 kj
Tuesday 5/18/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 376 kj
Sunday 7/26/20
282 kj
Sunday 7/26/20
45 min 90s Ride
Denis Morton
βœ… 523 kj
Friday 3/20/20
351 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 695 kj
Saturday 9/7/19
526 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Friday 2/1/19
503 kj
Sunday 6/30/19
45 min Low Impact Ride
Matt Wilpers
βœ… 328 kj
Thursday 2/28/19
324 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 487 kj
Monday 1/28/19
373 kj
Thursday 1/31/19
30 min British Pop Ride
Robin ArzΓ³n
201 kj
Friday 10/12/18
βœ… 253 kj
Friday 10/12/18
45 min 90s Hip Hop Ride
Denis Morton
118 kj
Saturday 9/22/18
βœ… 415 kj
Sunday 9/23/18
45 min All for One Ride
All Instructors
βœ… 570 kj
Wednesday 7/4/18
379 kj
Sunday 7/1/18