Shake and Bake
Workouts
Saturday 8/12/23 @ 6:45 PM
✅
444kj
86rpm
45%
20mph
Saturday 12/16/23 @ 11:36 PM
kj
rpm
%
0mph
Saturday 3/19/22 @ 3:27 PM
✅
306kj
94rpm
43%
20mph
Saturday 11/20/21 @ 3:19 PM
200kj
79rpm
40%
17mph
Saturday 2/12/22 @ 1:39 PM
✅
668kj
87rpm
47%
21mph
Wednesday 7/3/19 @ 4:48 PM
516kj
79rpm
45%
19mph
Thursday 9/2/21 @ 1:4 PM
✅
500kj
98rpm
43%
21mph
Sunday 10/10/21 @ 4:2 PM
339kj
79rpm
42%
18mph
Saturday 9/12/20 @ 1:32 PM
✅
664kj
94rpm
44%
21mph
Thursday 10/7/21 @ 5:30 PM
427kj
78rpm
42%
17mph
Saturday 8/7/21 @ 1:58 PM
✅
657kj
97rpm
43%
21mph
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Thursday 12/31/20 @ 5:59 PM
✅
410kj
83rpm
54%
22mph
Friday 1/1/21 @ 9:8 PM
245kj
74rpm
46%
18mph
Monday 7/13/20 @ 10:26 PM
✅
282kj
92rpm
42%
19mph
Monday 7/27/20 @ 3:57 PM
188kj
81rpm
38%
16mph
Sunday 3/29/20 @ 12:59 PM
✅
528kj
80rpm
52%
21mph
Friday 5/22/20 @ 4:51 PM
313kj
75rpm
43%
17mph
Tuesday 3/17/20 @ 11:47 PM
✅
378kj
85rpm
51%
22mph
Tuesday 3/17/20 @ 10:30 PM
236kj
81rpm
43%
18mph
Workouts
kj
Saturday 12/16/23
200
kj
Saturday 11/20/21
427
kj
Thursday 10/7/21
245
kj
Friday 1/1/21
188
kj
Monday 7/27/20
236
kj
Tuesday 3/17/20