Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:45 PM
βœ…
756kj
99rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 7:26 PM
412kj
73rpm
40%
16mph
Wednesday 7/7/21 @ 12:16 PM
βœ…
476kj
98rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:35 PM
219kj
75rpm
37%
15mph
Saturday 11/20/21 @ 12:59 PM
βœ…
647kj
94rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:59 PM
313kj
73rpm
38%
15mph
Thursday 2/18/21 @ 11:4 PM
βœ…
287kj
90rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 11:39 PM
146kj
76rpm
36%
15mph
Sunday 2/2/20 @ 8:47 PM
βœ…
156kj
73rpm
53%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:56 PM
73kj
78rpm
36%
15mph
Friday 9/11/20 @ 12:23 PM
βœ…
307kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 10:40 PM
126kj
81rpm
33%
14mph
Thursday 5/16/19 @ 10:15 PM
βœ…
463kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 3:20 PM
228kj
90rpm
33%
15mph
Tuesday 2/27/18 @ 5:11 PM
βœ…
282kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 12:21 PM
137kj
91rpm
31%
14mph
Monday 1/14/19 @ 5:41 PM
βœ…
471kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Sunday 2/25/18 @ 8:50 PM
βœ…
366kj
82rpm
51%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:21 PM
156kj
83rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 756 kj
Tuesday 2/8/22
412 kj
Sunday 4/3/22
45 min Power Zone Ride
Ben Alldis
βœ… 476 kj
Wednesday 7/7/21
219 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Saturday 11/20/21
313 kj
Sunday 1/16/22
30 min Pop Ride
Cody Rigsby
βœ… 287 kj
Thursday 2/18/21
146 kj
Monday 3/1/21
15 min Low Impact Ride
Matt Wilpers
βœ… 156 kj
Sunday 2/2/20
73 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 307 kj
Friday 9/11/20
126 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 463 kj
Thursday 5/16/19
228 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Tuesday 2/27/18
137 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Monday 1/14/19
212 kj
Monday 1/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 366 kj
Sunday 2/25/18
156 kj
Saturday 2/17/18