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Shake and Bake
speedy_monzales
SATX
181 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Tuesday 2/8/22 @ 1:45 PM
β
756
kj
99
rpm
41
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/3/22 @ 7:26 PM
412
kj
73
rpm
40
%
16
mph
Wednesday 7/7/21 @ 12:16 PM
β
476
kj
98
rpm
42
%
20
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 1/27/22 @ 11:35 PM
219
kj
75
rpm
37
%
15
mph
Saturday 11/20/21 @ 12:59 PM
β
647
kj
94
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 10:59 PM
313
kj
73
rpm
38
%
15
mph
Thursday 2/18/21 @ 11:4 PM
β
287
kj
90
rpm
43
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 3/1/21 @ 11:39 PM
146
kj
76
rpm
36
%
15
mph
Sunday 2/2/20 @ 8:47 PM
β
156
kj
73
rpm
53
%
20
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 2/24/21 @ 12:56 PM
73
kj
78
rpm
36
%
15
mph
Friday 9/11/20 @ 12:23 PM
β
307
kj
97
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 1/25/21 @ 10:40 PM
126
kj
81
rpm
33
%
14
mph
Thursday 5/16/19 @ 10:15 PM
β
463
kj
94
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 9/14/19 @ 3:20 PM
228
kj
90
rpm
33
%
15
mph
Tuesday 2/27/18 @ 5:11 PM
β
282
kj
92
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/5/19 @ 12:21 PM
137
kj
91
rpm
31
%
14
mph
Monday 1/14/19 @ 5:41 PM
β
471
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 1:3 PM
212
kj
75
rpm
37
%
15
mph
Sunday 2/25/18 @ 8:50 PM
β
366
kj
82
rpm
51
%
21
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/17/18 @ 6:21 PM
156
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
181 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
756
kj
Tuesday 2/8/22
412
kj
Sunday 4/3/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
476
kj
Wednesday 7/7/21
219
kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
647
kj
Saturday 11/20/21
313
kj
Sunday 1/16/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
287
kj
Thursday 2/18/21
146
kj
Monday 3/1/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
156
kj
Sunday 2/2/20
73
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
307
kj
Friday 9/11/20
126
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
463
kj
Thursday 5/16/19
228
kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
282
kj
Tuesday 2/27/18
137
kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
471
kj
Monday 1/14/19
212
kj
Monday 1/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
366
kj
Sunday 2/25/18
156
kj
Saturday 2/17/18
Previous Workouts
Next Workouts