Shake and Bake

Workouts

Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
Sunday 9/9/18 @ 1:33 PM
✅
559kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/13/18 @ 1:14 AM
276kj
86rpm
36%
16mph
Sunday 8/26/18 @ 7:6 PM
✅
349kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/21/18 @ 12:44 AM
201kj
94rpm
34%
16mph
Sunday 7/15/18 @ 6:24 PM
✅
648kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:42 PM
384kj
92rpm
36%
17mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Thursday 5/17/18 @ 11:3 PM
✅
341kj
77rpm
53%
21mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:25 PM
215kj
83rpm
41%
17mph
Friday 5/4/18 @ 2:4 PM
✅
635kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/1/18 @ 12:10 AM
354kj
88rpm
36%
16mph
Monday 4/16/18 @ 4:12 PM
✅
597kj
71rpm
59%
22mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph
Monday 3/12/18 @ 2:15 PM
✅
602kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 5:42 PM
246kj
86rpm
31%
14mph
Thursday 2/15/18 @ 6:41 PM
✅
434kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/16/18 @ 1:11 AM
165kj
87rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 1/28/19
273 kj
Wednesday 6/20/18
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Sunday 9/9/18
276 kj
Friday 4/13/18
30 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Sunday 8/26/18
201 kj
Tuesday 8/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Sunday 7/15/18
384 kj
Saturday 6/23/18
45 min All for One Ride
All Instructors
✅ 570 kj
Wednesday 7/4/18
259 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
✅ 341 kj
Thursday 5/17/18
215 kj
Friday 5/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Friday 5/4/18
354 kj
Tuesday 5/1/18
45 min Live DJ Ride
Denis Morton
✅ 597 kj
Monday 4/16/18
285 kj
Saturday 4/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Monday 3/12/18
246 kj
Saturday 2/10/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 2/15/18
165 kj
Tuesday 1/16/18