Shake and Bake
Workouts
Sunday 3/14/21 @ 4:8 PM
✅
508kj
84rpm
42%
18mph
Thursday 8/6/20 @ 6:48 PM
403kj
88rpm
38%
17mph
Saturday 2/27/21 @ 4:54 PM
551kj
86rpm
42%
19mph
Sunday 2/28/21 @ 5:29 PM
✅
638kj
79rpm
48%
20mph
Tuesday 2/23/21 @ 6:37 PM
390kj
85rpm
40%
18mph
Wednesday 2/24/21 @ 4:17 PM
✅
416kj
87rpm
40%
18mph
Tuesday 11/3/20 @ 6:23 PM
230kj
90rpm
38%
18mph
Monday 12/21/20 @ 11:45 AM
✅
235kj
86rpm
40%
18mph
Saturday 10/31/20 @ 5:21 PM
✅
211kj
80rpm
41%
17mph
Tuesday 9/15/20 @ 10:11 AM
177kj
80rpm
39%
16mph
Wednesday 10/28/20 @ 4:34 PM
40kj
83rpm
30%
14mph
Wednesday 9/9/20 @ 11:11 AM
✅
53kj
81rpm
37%
15mph
Friday 10/23/20 @ 4:53 PM
209kj
84rpm
40%
17mph
Sunday 10/25/20 @ 6:57 PM
✅
302kj
83rpm
47%
20mph
Thursday 1/31/19 @ 5:46 PM
520kj
82rpm
45%
19mph
Saturday 10/17/20 @ 10:54 AM
✅
523kj
80rpm
45%
19mph
Saturday 5/18/19 @ 4:34 PM
✅
537kj
86rpm
42%
18mph
Friday 10/9/20 @ 4:29 PM
500kj
88rpm
41%
18mph
Friday 7/3/20 @ 2:48 PM
✅
298kj
79rpm
41%
17mph
Friday 7/3/20 @ 6:8 PM
255kj
78rpm
38%
16mph
Workouts
403
kj
Thursday 8/6/20
230
kj
Tuesday 11/3/20
177
kj
Tuesday 9/15/20
520
kj
Thursday 1/31/19
255
kj
Friday 7/3/20