Shake and Bake

Workouts

Thursday 5/27/21 @ 3:52 PM
βœ…
236kj
88rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 3:2 PM
157kj
87rpm
34%
15mph
Tuesday 4/27/21 @ 3:46 PM
βœ…
377kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
Sunday 1/2/22 @ 3:51 PM
βœ…
88kj
77rpm
34%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/10/22 @ 10:31 PM
85kj
84rpm
32%
14mph
Sunday 6/27/21 @ 5:20 PM
βœ…
209kj
80rpm
40%
17mph
30 min APIHM Bollywood Ride
Sam Yo
Thursday 6/24/21 @ 1:22 AM
146kj
79rpm
35%
15mph
Thursday 6/3/21 @ 2:54 PM
βœ…
527kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:34 AM
341kj
85rpm
35%
16mph
Thursday 4/29/21 @ 5:22 PM
82kj
74rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Friday 5/7/21 @ 4:27 PM
βœ…
82kj
76rpm
34%
14mph
Saturday 11/28/20 @ 5:34 PM
βœ…
519kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 9:19 PM
334kj
87rpm
35%
16mph
Saturday 4/11/20 @ 5:1 PM
βœ…
790kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
Friday 3/5/21 @ 5:21 PM
βœ…
403kj
89rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 5:12 PM
272kj
90rpm
35%
16mph
Saturday 2/9/19 @ 5:35 PM
βœ…
664kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 236 kj
Thursday 5/27/21
157 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Tuesday 4/27/21
263 kj
Tuesday 4/27/21
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 88 kj
Sunday 1/2/22
85 kj
Monday 1/10/22
30 min APIHM Bollywood Ride
Sam Yo
βœ… 209 kj
Sunday 6/27/21
146 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Thursday 6/3/21
341 kj
Friday 6/4/21
20 min Recovery Ride
Christine D'Ercole
82 kj
Thursday 4/29/21
βœ… 82 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Saturday 11/28/20
334 kj
Saturday 3/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 790 kj
Saturday 4/11/20
509 kj
Saturday 3/6/21
45 min Power Zone Ride
Olivia Amato
βœ… 403 kj
Friday 3/5/21
272 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 664 kj
Saturday 2/9/19
426 kj
Saturday 2/6/21