Shake and Bake
VS
Workouts
Saturday 1/9/21 @ 6:16 PM
51kj
77rpm
36%
15mph
Sunday 12/6/20 @ 12:43 AM
✅
84kj
79rpm
45%
19mph
Wednesday 12/30/20 @ 5:20 PM
93kj
75rpm
36%
15mph
Saturday 11/7/20 @ 2:0 AM
✅
145kj
78rpm
43%
18mph
Wednesday 11/11/20 @ 3:26 PM
✅
366kj
83rpm
42%
18mph
Thursday 12/19/19 @ 7:10 PM
318kj
82rpm
41%
17mph
Monday 3/23/20 @ 3:55 PM
164kj
80rpm
38%
16mph
Wednesday 3/25/20 @ 9:32 PM
✅
216kj
83rpm
41%
17mph
Tuesday 9/10/19 @ 3:22 PM
✅
387kj
77rpm
45%
18mph
Thursday 9/5/19 @ 8:35 PM
351kj
76rpm
45%
18mph
Monday 2/26/18 @ 2:21 PM
370kj
83rpm
42%
18mph
Thursday 7/26/18 @ 10:0 PM
✅
392kj
82rpm
44%
19mph
Tuesday 6/5/18 @ 1:36 PM
✅
358kj
73rpm
47%
18mph
Tuesday 6/5/18 @ 9:40 AM
292kj
74rpm
42%
17mph
Sunday 4/22/18 @ 1:2 PM
✅
256kj
78rpm
46%
19mph
Monday 4/9/18 @ 9:44 PM
206kj
76rpm
42%
17mph
Monday 5/8/17 @ 1:45 PM
✅
254kj
82rpm
44%
19mph
Tuesday 2/27/18 @ 10:34 AM
205kj
79rpm
41%
17mph
Tuesday 2/6/18 @ 2:1 PM
✅
221kj
81rpm
42%
18mph
Thursday 2/1/18 @ 10:47 PM
193kj
73rpm
43%
16mph
spandex
Secret bunker
126
🔥
VS
alanm_hockeyref
Vancouver, WA
64
Workouts
93
kj
Wednesday 12/30/20
318
kj
Thursday 12/19/19
164
kj
Monday 3/23/20
370
kj
Monday 2/26/18