Shake and Bake
Workouts
Sunday 9/13/20 @ 5:48 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 12:58 PM
✅
361kj
80rpm
43%
18mph
Sunday 10/11/20 @ 4:35 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 3:34 PM
✅
394kj
89rpm
41%
18mph
Wednesday 10/7/20 @ 11:45 PM
444kj
85rpm
39%
17mph
Friday 10/9/20 @ 12:36 PM
✅
515kj
87rpm
42%
18mph
Saturday 10/3/20 @ 11:52 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 5:6 PM
✅
508kj
84rpm
43%
19mph
Tuesday 9/22/20 @ 7:48 PM
294kj
79rpm
38%
16mph
Monday 9/21/20 @ 4:37 PM
✅
407kj
82rpm
44%
19mph
Wednesday 8/26/20 @ 11:53 AM
346kj
80rpm
42%
18mph
Wednesday 8/26/20 @ 1:23 PM
✅
381kj
82rpm
44%
19mph
Thursday 3/5/20 @ 3:4 PM
147kj
93rpm
38%
18mph
Sunday 7/5/20 @ 7:20 PM
✅
156kj
92rpm
39%
18mph
Wednesday 5/27/20 @ 3:34 PM
211kj
86rpm
46%
20mph
Monday 6/1/20 @ 4:59 PM
✅
214kj
85rpm
47%
20mph
Thursday 10/31/19 @ 9:30 PM
77kj
72rpm
47%
18mph
Tuesday 5/26/20 @ 2:40 PM
✅
103kj
68rpm
55%
20mph
Wednesday 1/29/20 @ 11:45 PM
✅
292kj
83rpm
47%
20mph
Tuesday 2/4/20 @ 2:25 AM
242kj
78rpm
45%
18mph