Shake and Bake

Workouts

Friday 8/6/21 @ 2:26 PM
91kj
80rpm
38%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:13 AM
✅
226kj
41rpm
95%
22mph
Wednesday 6/16/21 @ 3:9 PM
186kj
77rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:29 PM
✅
399kj
44rpm
88%
21mph
Wednesday 4/1/20 @ 9:22 PM
✅
303kj
80rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Tuesday 11/10/20 @ 2:49 PM
268kj
77rpm
40%
16mph
Friday 4/3/20 @ 9:39 PM
167kj
81rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 9/7/19 @ 7:37 PM
✅
223kj
74rpm
45%
17mph
Sunday 10/20/19 @ 7:23 PM
225kj
92rpm
38%
18mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/20/20 @ 9:49 PM
✅
238kj
72rpm
46%
18mph
Tuesday 8/13/19 @ 1:57 PM
334kj
81rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/20/19 @ 8:51 PM
✅
612kj
64rpm
66%
22mph
Monday 8/12/19 @ 9:51 PM
242kj
80rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/10/19 @ 9:5 PM
✅
331kj
65rpm
59%
20mph
Monday 7/1/19 @ 7:5 PM
145kj
85rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:48 AM
✅
212kj
61rpm
60%
20mph
Tuesday 12/18/18 @ 11:44 PM
26kj
69rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:30 PM
✅
58kj
77rpm
39%
16mph
Monday 5/6/19 @ 6:59 PM
145kj
72rpm
38%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 9:1 PM
✅
248kj
70rpm
49%
18mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
91 kj
Friday 8/6/21
✅ 226 kj
Tuesday 4/13/21
30 min 90s Hip Hop Ride
Alex Toussaint
186 kj
Wednesday 6/16/21
✅ 399 kj
Monday 6/7/21
45 min Low Impact Ride
Denis Morton
✅ 303 kj
Wednesday 4/1/20
268 kj
Tuesday 11/10/20
30 min Low Impact Ride
Denis Morton
167 kj
Friday 4/3/20
✅ 223 kj
Saturday 9/7/19
30 min Low Impact Ride
Alex Toussaint
225 kj
Sunday 10/20/19
✅ 238 kj
Thursday 2/20/20
45 min Club Bangers Ride
Alex Toussaint
334 kj
Tuesday 8/13/19
✅ 612 kj
Saturday 7/20/19
30 min Hip Hop Ride
Alex Toussaint
242 kj
Monday 8/12/19
✅ 331 kj
Saturday 8/10/19
20 min FTP Test Ride
Matt Wilpers
145 kj
Monday 7/1/19
✅ 212 kj
Wednesday 5/15/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 12/18/18
✅ 58 kj
Monday 6/24/19
30 min Club Bangers Ride
Alex Toussaint
145 kj
Monday 5/6/19
✅ 248 kj
Sunday 5/5/19