Shake and Bake

Workouts

Tuesday 8/10/21 @ 1:16 PM
194kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
✅
469kj
84rpm
56%
24mph
Sunday 10/18/20 @ 10:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
✅
435kj
83rpm
42%
18mph
Thursday 9/17/20 @ 12:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Wednesday 9/16/20 @ 12:17 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Wednesday 3/25/20 @ 11:20 PM
249kj
93rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 4:16 PM
✅
249kj
90rpm
41%
19mph
Tuesday 3/24/20 @ 2:52 PM
32kj
86rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/16/20 @ 2:8 PM
✅
79kj
88rpm
40%
18mph
Saturday 4/4/20 @ 12:43 PM
83kj
76rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 5/16/20 @ 1:23 PM
✅
95kj
73rpm
50%
19mph
Sunday 9/22/19 @ 10:20 PM
162kj
86rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 3:11 PM
✅
181kj
79rpm
47%
19mph
Wednesday 4/8/20 @ 11:3 PM
✅
378kj
78rpm
45%
18mph
45 min 80s Ride
Denis Morton
Friday 11/2/18 @ 10:35 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 8:53 PM
✅
267kj
79rpm
46%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:0 PM
229kj
75rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
194 kj
Tuesday 8/10/21
✅ 469 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/18/20
✅ 435 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/17/20
✅ 853 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/16/20
✅ 621 kj
Thursday 9/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
249 kj
Wednesday 3/25/20
✅ 249 kj
Monday 7/20/20
10 min Low Impact Ride
Christine D'Ercole
32 kj
Tuesday 3/24/20
✅ 79 kj
Saturday 5/16/20
10 min Climb Ride
Ben Alldis
83 kj
Saturday 4/4/20
✅ 95 kj
Saturday 5/16/20
20 min Low Impact Ride
Cody Rigsby
162 kj
Sunday 9/22/19
✅ 181 kj
Thursday 5/21/20
45 min 80s Ride
Denis Morton
✅ 378 kj
Wednesday 4/8/20
kj
Friday 11/2/18
30 min Best of the Decade Ride
Cody Rigsby
✅ 267 kj
Friday 12/27/19
229 kj
Tuesday 12/31/19