Shake and Bake
Workouts
Thursday 6/3/21 @ 2:30 PM
160kj
78rpm
37%
15mph
Thursday 7/8/21 @ 1:0 PM
✅
331kj
91rpm
45%
21mph
Saturday 7/11/20 @ 2:35 PM
375kj
89rpm
40%
18mph
Tuesday 7/7/20 @ 11:0 AM
✅
505kj
86rpm
46%
20mph
Saturday 7/4/20 @ 3:8 PM
216kj
94rpm
37%
17mph
Saturday 5/8/21 @ 6:50 PM
✅
341kj
92rpm
45%
21mph
Thursday 3/11/21 @ 11:38 AM
207kj
84rpm
39%
17mph
Wednesday 3/10/21 @ 12:24 PM
✅
348kj
92rpm
45%
21mph
Sunday 10/11/20 @ 4:35 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 11:52 AM
✅
484kj
87rpm
43%
19mph
Wednesday 9/16/20 @ 12:17 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 11:12 AM
✅
509kj
91rpm
45%
21mph
Monday 5/11/20 @ 4:53 PM
704kj
87rpm
41%
18mph
Saturday 7/18/20 @ 12:44 PM
✅
957kj
85rpm
47%
20mph
Wednesday 3/18/20 @ 6:25 PM
381kj
83rpm
44%
19mph
Monday 3/16/20 @ 11:21 AM
✅
403kj
81rpm
46%
19mph
Tuesday 3/3/20 @ 10:11 PM
✅
255kj
90rpm
41%
19mph
Thursday 3/5/20 @ 11:26 AM
246kj
87rpm
41%
18mph
Tuesday 2/25/20 @ 1:7 AM
✅
173kj
87rpm
43%
19mph
Sunday 2/23/20 @ 2:14 PM
167kj
81rpm
45%
18mph
Workouts
160
kj
Thursday 6/3/21
375
kj
Saturday 7/11/20
216
kj
Saturday 7/4/20
207
kj
Thursday 3/11/21
kj
Wednesday 9/16/20
704
kj
Monday 5/11/20
381
kj
Wednesday 3/18/20