Shake and Bake
Workouts
Wednesday 6/16/21 @ 3:9 PM
186kj
77rpm
41%
16mph
Saturday 9/18/21 @ 3:35 PM
✅
208kj
65rpm
48%
17mph
Thursday 2/25/21 @ 12:11 PM
122kj
81rpm
38%
16mph
Tuesday 1/26/21 @ 12:55 PM
✅
122kj
63rpm
48%
16mph
Wednesday 9/23/20 @ 6:46 PM
✅
409kj
84rpm
39%
17mph
Monday 9/21/20 @ 4:49 PM
384kj
72rpm
41%
16mph
Thursday 9/17/20 @ 12:14 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 10:51 AM
✅
396kj
75rpm
42%
17mph
Wednesday 9/16/20 @ 12:17 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:45 AM
✅
248kj
70rpm
40%
15mph
Sunday 9/6/20 @ 1:10 PM
132kj
85rpm
23%
11mph
Tuesday 9/1/20 @ 11:37 AM
✅
284kj
76rpm
40%
16mph
Saturday 4/4/20 @ 12:19 PM
✅
96kj
71rpm
52%
19mph
Tuesday 1/14/20 @ 1:15 PM
64kj
60rpm
50%
16mph
Friday 12/27/19 @ 8:53 PM
✅
267kj
79rpm
46%
19mph
Tuesday 12/31/19 @ 4:6 PM
227kj
62rpm
52%
18mph
Saturday 8/31/19 @ 9:33 PM
430kj
81rpm
42%
17mph
Saturday 8/31/19 @ 1:58 PM
✅
492kj
68rpm
50%
18mph
Wednesday 7/10/19 @ 8:6 PM
294kj
77rpm
42%
17mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
Workouts
186
kj
Wednesday 6/16/21
kj
Thursday 9/17/20
kj
Wednesday 9/16/20
132
kj
Sunday 9/6/20
227
kj
Tuesday 12/31/19
430
kj
Saturday 8/31/19
294
kj
Wednesday 7/10/19