Shake and Bake

Workouts

Sunday 10/18/20 @ 10:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:7 PM
βœ…
529kj
79rpm
46%
19mph
Saturday 10/10/20 @ 10:45 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:50 AM
βœ…
530kj
87rpm
42%
19mph
Thursday 9/17/20 @ 12:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:41 PM
βœ…
515kj
90rpm
41%
19mph
Wednesday 3/25/20 @ 11:20 PM
βœ…
249kj
93rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/4/20 @ 3:57 PM
237kj
89rpm
40%
18mph
Saturday 4/4/20 @ 2:11 PM
176kj
82rpm
38%
16mph
30 min Intervals Ride
Irène Scholz
Wednesday 2/5/20 @ 12:8 PM
βœ…
262kj
78rpm
46%
19mph
Friday 1/31/20 @ 12:3 AM
βœ…
251kj
88rpm
42%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 8:16 PM
204kj
85rpm
39%
17mph
Thursday 6/4/20 @ 1:19 PM
218kj
89rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:12 PM
βœ…
233kj
94rpm
38%
18mph
Sunday 9/22/19 @ 10:20 PM
βœ…
162kj
86rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 2:45 PM
100kj
74rpm
38%
15mph
Saturday 4/4/20 @ 3:30 PM
40kj
85rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 11:44 AM
βœ…
78kj
91rpm
39%
18mph
Friday 12/27/19 @ 8:53 PM
βœ…
267kj
79rpm
46%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/18/20
βœ… 529 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/10/20
βœ… 530 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/17/20
βœ… 515 kj
Sunday 9/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 249 kj
Wednesday 3/25/20
237 kj
Saturday 7/4/20
30 min Intervals Ride
Irène Scholz
176 kj
Saturday 4/4/20
βœ… 262 kj
Wednesday 2/5/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 251 kj
Friday 1/31/20
204 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
218 kj
Thursday 6/4/20
βœ… 233 kj
Saturday 6/6/20
20 min Low Impact Ride
Cody Rigsby
βœ… 162 kj
Sunday 9/22/19
100 kj
Saturday 4/18/20
10 min Low Impact Ride
Sam Yo
40 kj
Saturday 4/4/20
βœ… 78 kj
Wednesday 3/25/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 267 kj
Friday 12/27/19
227 kj
Sunday 12/29/19