Shake and Bake
Workouts
Sunday 10/11/20 @ 4:35 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 12:55 AM
✅
307kj
88rpm
31%
15mph
Wednesday 10/7/20 @ 11:45 PM
✅
444kj
85rpm
39%
17mph
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
Saturday 10/3/20 @ 11:52 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 11:16 PM
✅
kj
rpm
%
0mph
Tuesday 9/22/20 @ 7:48 PM
294kj
79rpm
38%
16mph
Saturday 11/30/19 @ 10:36 PM
✅
294kj
82rpm
38%
16mph
Sunday 9/13/20 @ 5:48 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 10:34 PM
✅
293kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 11:53 AM
✅
346kj
80rpm
42%
18mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Friday 6/19/20 @ 2:42 PM
304kj
85rpm
39%
17mph
Saturday 6/22/19 @ 5:35 PM
✅
370kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 7:52 PM
✅
484kj
84rpm
42%
18mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Monday 6/1/20 @ 5:14 PM
✅
351kj
82rpm
43%
18mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Tuesday 4/21/20 @ 4:26 PM
✅
376kj
88rpm
42%
19mph
Monday 1/7/19 @ 2:39 AM
321kj
91rpm
38%
17mph
Workouts
420
kj
Saturday 10/10/20
386
kj
Monday 9/16/19
295
kj
Wednesday 10/30/19
321
kj
Monday 1/7/19