Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:59 AM
55kj
82rpm
35%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 8/7/22 @ 8:11 PM
✅
70kj
80rpm
41%
17mph
Saturday 2/26/22 @ 7:53 PM
✅
131kj
77rpm
41%
16mph
20 min Low Impact Ride
Leanne Hainsby
Monday 7/18/22 @ 8:40 PM
126kj
72rpm
43%
16mph
Monday 4/11/22 @ 10:27 PM
129kj
80rpm
39%
16mph
20 min Low Impact Ride
Olivia Amato
Friday 4/29/22 @ 4:12 PM
✅
157kj
76rpm
45%
18mph
Saturday 1/15/22 @ 7:14 PM
86kj
71rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 2/14/22 @ 5:35 PM
✅
121kj
64rpm
62%
21mph
Sunday 12/26/21 @ 4:28 PM
89kj
65rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Saturday 2/5/22 @ 4:57 PM
✅
119kj
66rpm
58%
21mph
Monday 1/10/22 @ 10:15 PM
208kj
80rpm
40%
17mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 1/16/22 @ 10:48 PM
✅
244kj
83rpm
43%
18mph
Sunday 1/2/22 @ 3:55 PM
183kj
85rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 9:54 PM
✅
294kj
81rpm
47%
20mph

Workouts

10 min Low Impact Ride
Olivia Amato
55 kj
Tuesday 8/30/22
✅ 70 kj
Sunday 8/7/22
20 min Low Impact Ride
Leanne Hainsby
✅ 131 kj
Saturday 2/26/22
126 kj
Monday 7/18/22
20 min Low Impact Ride
Olivia Amato
129 kj
Monday 4/11/22
✅ 157 kj
Friday 4/29/22
10 min Climb Ride
Tunde Oyeneyin
86 kj
Saturday 1/15/22
✅ 121 kj
Monday 2/14/22
10 min Climb Ride
Ben Alldis
89 kj
Sunday 12/26/21
✅ 119 kj
Saturday 2/5/22
30 min Low Impact Ride
Leanne Hainsby
208 kj
Monday 1/10/22
✅ 244 kj
Sunday 1/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
183 kj
Sunday 1/2/22
✅ 294 kj
Monday 1/3/22