Shake and Bake
Workouts
Thursday 6/29/23 @ 1:0 PM
119kj
64rpm
44%
15mph
Wednesday 6/28/23 @ 1:12 PM
✅
149kj
68rpm
47%
18mph
Friday 4/1/22 @ 12:34 AM
✅
150kj
53rpm
44%
12mph
Sunday 4/24/22 @ 2:34 PM
129kj
49rpm
46%
13mph
Monday 9/13/21 @ 3:52 PM
120kj
45rpm
44%
11mph
Monday 9/13/21 @ 2:17 PM
✅
182kj
62rpm
47%
16mph
Wednesday 8/4/21 @ 12:42 PM
169kj
72rpm
39%
15mph
Saturday 7/17/21 @ 2:22 PM
✅
226kj
77rpm
44%
18mph
Tuesday 6/22/21 @ 1:37 PM
174kj
69rpm
41%
15mph
Sunday 6/27/21 @ 7:19 PM
✅
216kj
77rpm
43%
17mph
Thursday 3/11/21 @ 5:44 PM
64kj
79rpm
40%
17mph
Monday 3/15/21 @ 2:23 PM
✅
138kj
77rpm
42%
17mph
Monday 6/15/20 @ 3:31 PM
124kj
59rpm
39%
12mph
Wednesday 6/17/20 @ 3:47 PM
✅
186kj
70rpm
44%
16mph
Tuesday 6/2/20 @ 3:34 PM
73kj
64rpm
39%
14mph
Monday 6/15/20 @ 12:43 PM
✅
105kj
83rpm
40%
17mph
Thursday 6/20/19 @ 2:34 PM
240kj
69rpm
41%
14mph
Thursday 6/20/19 @ 2:36 PM
✅
324kj
74rpm
45%
17mph
Friday 1/18/19 @ 12:21 AM
163kj
70rpm
41%
15mph
Monday 1/7/19 @ 11:28 AM
✅
191kj
80rpm
39%
16mph
Workouts
119
kj
Thursday 6/29/23
120
kj
Monday 9/13/21
124
kj
Monday 6/15/20