Shake and Bake
Workouts
Wednesday 3/30/22 @ 7:25 PM
100kj
69rpm
40%
15mph
Friday 3/4/22 @ 6:15 PM
✅
180kj
66rpm
53%
19mph
Thursday 2/18/21 @ 5:48 PM
90kj
73rpm
37%
14mph
Tuesday 3/9/21 @ 7:6 PM
✅
144kj
65rpm
48%
17mph
Thursday 11/19/20 @ 9:5 PM
57kj
83rpm
37%
16mph
Friday 10/16/20 @ 4:2 PM
✅
69kj
68rpm
47%
17mph
Friday 2/12/21 @ 5:37 PM
151kj
73rpm
39%
15mph
Sunday 2/7/21 @ 9:13 PM
✅
184kj
62rpm
47%
16mph
Wednesday 1/27/21 @ 8:16 PM
115kj
75rpm
40%
16mph
Thursday 1/28/21 @ 5:16 PM
✅
129kj
66rpm
46%
17mph
Saturday 10/3/20 @ 7:50 PM
198kj
80rpm
41%
17mph
Monday 10/5/20 @ 11:38 AM
✅
223kj
73rpm
46%
18mph
Sunday 9/13/20 @ 1:45 PM
164kj
78rpm
39%
15mph
Thursday 9/17/20 @ 10:3 PM
✅
230kj
72rpm
47%
18mph
Wednesday 8/5/20 @ 1:41 PM
178kj
66rpm
44%
16mph
Saturday 8/15/20 @ 12:12 PM
✅
193kj
63rpm
48%
17mph
Tuesday 4/28/20 @ 5:31 PM
✅
213kj
84rpm
41%
17mph
Wednesday 5/6/20 @ 1:42 PM
204kj
68rpm
46%
17mph
Tuesday 3/24/20 @ 6:11 PM
174kj
83rpm
38%
16mph
Saturday 3/21/20 @ 9:22 PM
✅
225kj
73rpm
46%
18mph
Workouts
178
kj
Wednesday 8/5/20