Shake and Bake

Workouts

Sunday 11/29/20 @ 3:40 PM
βœ…
116kj
84rpm
37%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 12:32 AM
113kj
82rpm
37%
16mph
Tuesday 9/29/20 @ 8:12 PM
134kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 1:23 AM
βœ…
136kj
71rpm
45%
17mph
Wednesday 7/1/20 @ 8:26 PM
159kj
79rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Wednesday 8/12/20 @ 5:46 PM
βœ…
195kj
75rpm
42%
16mph
Friday 5/29/20 @ 8:3 PM
βœ…
312kj
81rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 3:36 PM
281kj
75rpm
41%
16mph
Tuesday 5/19/20 @ 7:11 PM
βœ…
234kj
79rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 3:5 PM
180kj
71rpm
42%
16mph
Sunday 4/12/20 @ 4:57 PM
136kj
81rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 1:44 AM
βœ…
143kj
77rpm
42%
17mph
Monday 3/30/20 @ 5:43 PM
183kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 8:40 PM
βœ…
187kj
74rpm
42%
16mph
Monday 7/1/19 @ 6:57 PM
252kj
71rpm
41%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 8/14/19 @ 12:59 AM
βœ…
286kj
71rpm
43%
16mph
Thursday 4/25/19 @ 7:10 PM
154kj
69rpm
41%
15mph
30 min Pop Ride
Ally Love
Tuesday 4/30/19 @ 7:10 PM
βœ…
198kj
71rpm
44%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 116 kj
Sunday 11/29/20
113 kj
Tuesday 11/24/20
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 9/29/20
βœ… 136 kj
Monday 11/2/20
30 min Pride Ride
Cody Rigsby
159 kj
Wednesday 7/1/20
βœ… 195 kj
Wednesday 8/12/20
45 min Pop Ride
Cody Rigsby
βœ… 312 kj
Friday 5/29/20
281 kj
Monday 6/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 234 kj
Tuesday 5/19/20
180 kj
Sunday 3/15/20
20 min 2000s Ride
Cody Rigsby
136 kj
Sunday 4/12/20
βœ… 143 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
183 kj
Monday 3/30/20
βœ… 187 kj
Monday 4/6/20
45 min Live DJ Pride Ride
Cody Rigsby
252 kj
Monday 7/1/19
βœ… 286 kj
Wednesday 8/14/19
30 min Pop Ride
Ally Love
154 kj
Thursday 4/25/19
βœ… 198 kj
Tuesday 4/30/19