Shake and Bake
Workouts
Tuesday 3/2/21 @ 8:29 PM
99kj
65rpm
42%
15mph
Tuesday 3/2/21 @ 10:38 AM
✅
240kj
72rpm
56%
21mph
Saturday 2/20/21 @ 4:18 PM
73kj
73rpm
38%
15mph
Tuesday 6/23/20 @ 9:36 AM
✅
186kj
75rpm
55%
21mph
Tuesday 12/15/20 @ 5:21 PM
158kj
73rpm
40%
15mph
Sunday 12/13/20 @ 10:24 PM
✅
302kj
77rpm
49%
20mph
Wednesday 12/9/20 @ 8:19 PM
108kj
75rpm
39%
15mph
Wednesday 12/9/20 @ 6:23 PM
✅
237kj
74rpm
54%
21mph
Saturday 11/28/20 @ 7:13 PM
100kj
79rpm
42%
17mph
Monday 11/30/20 @ 10:23 PM
✅
162kj
80rpm
50%
20mph
Thursday 9/3/20 @ 8:24 PM
180kj
73rpm
41%
16mph
Tuesday 9/1/20 @ 9:12 AM
✅
305kj
71rpm
52%
20mph
Tuesday 5/5/20 @ 7:52 PM
207kj
78rpm
42%
17mph
Thursday 2/27/20 @ 7:31 PM
✅
280kj
66rpm
52%
18mph
Wednesday 1/1/20 @ 1:52 PM
155kj
71rpm
40%
15mph
Saturday 4/18/20 @ 2:34 PM
✅
315kj
72rpm
53%
20mph
Saturday 4/11/20 @ 3:14 PM
210kj
82rpm
41%
17mph
Monday 4/13/20 @ 2:9 PM
✅
304kj
70rpm
53%
20mph
Sunday 4/12/20 @ 5:20 PM
160kj
79rpm
45%
18mph
Thursday 3/5/20 @ 7:56 PM
✅
203kj
72rpm
52%
20mph
Workouts
158
kj
Tuesday 12/15/20
180
kj
Thursday 9/3/20
155
kj
Wednesday 1/1/20
210
kj
Saturday 4/11/20