Shake and Bake

Workouts

Saturday 2/20/21 @ 4:18 PM
73kj
73rpm
38%
15mph
15 min New Tracks Ride
Cody Rigsby
Friday 5/21/21 @ 9:9 PM
153kj
83rpm
47%
20mph
Sunday 1/24/21 @ 8:33 PM
118kj
68rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:10 PM
199kj
76rpm
50%
20mph
Monday 11/23/20 @ 2:27 PM
52kj
63rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:54 PM
77kj
77rpm
44%
18mph
Thursday 11/19/20 @ 9:5 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
Sunday 8/30/20 @ 12:45 PM
376kj
75rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:29 PM
607kj
78rpm
49%
20mph
Saturday 12/5/20 @ 4:25 PM
82kj
72rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 12:59 AM
200kj
78rpm
49%
20mph
Monday 3/9/20 @ 8:44 PM
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:5 PM
91kj
88rpm
43%
19mph
Saturday 4/4/20 @ 6:46 PM
171kj
78rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph
Sunday 3/29/20 @ 4:32 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
Tuesday 3/3/20 @ 9:43 PM
171kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:16 PM
246kj
66rpm
48%
17mph

Workouts

15 min New Tracks Ride
Cody Rigsby
73 kj
Saturday 2/20/21
153 kj
Friday 5/21/21
20 min 2000s Ride
Cody Rigsby
118 kj
Sunday 1/24/21
199 kj
Sunday 4/18/21
10 min Low Impact Ride
Kendall Toole
52 kj
Monday 11/23/20
77 kj
Sunday 3/14/21
10 min Low Impact Ride
Robin Arzón
57 kj
Thursday 11/19/20
101 kj
Sunday 1/17/21
60 min Groove Ride
Cody Rigsby
376 kj
Sunday 8/30/20
607 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
82 kj
Saturday 12/5/20
200 kj
Monday 11/2/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Monday 3/9/20
91 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Saturday 4/4/20
239 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 3/29/20
79 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Tuesday 3/3/20
246 kj
Tuesday 3/10/20