Shake and Bake

Workouts

Monday 1/4/21 @ 3:42 PM
✅
249kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:0 PM
247kj
89rpm
41%
18mph
Sunday 3/29/20 @ 6:18 PM
✅
294kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:12 PM
217kj
93rpm
38%
18mph
Tuesday 11/10/20 @ 5:53 PM
✅
442kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
354kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Monday 1/4/21
247 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 3/29/20
217 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 11/10/20
354 kj
Wednesday 8/26/20