Shake and Bake

Workouts

Friday 12/20/19 @ 2:22 PM
βœ…
292kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
268kj
82rpm
53%
22mph
Tuesday 5/12/20 @ 4:25 PM
βœ…
497kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:22 PM
408kj
85rpm
44%
19mph
Sunday 5/10/20 @ 8:17 PM
βœ…
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
Saturday 4/11/20 @ 4:0 PM
βœ…
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
Saturday 4/4/20 @ 4:5 PM
βœ…
669kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:49 PM
561kj
84rpm
45%
19mph
Saturday 12/28/19 @ 5:35 PM
βœ…
119kj
87rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
Tuesday 12/24/19 @ 2:26 PM
349kj
81rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:25 PM
βœ…
356kj
88rpm
49%
21mph
Thursday 11/28/19 @ 12:58 PM
412kj
72rpm
50%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 6:34 PM
βœ…
430kj
78rpm
48%
19mph
Saturday 9/28/19 @ 3:45 PM
βœ…
510kj
79rpm
51%
21mph
45 min MusicFest Ride
Jess King
Saturday 9/28/19 @ 3:42 PM
439kj
80rpm
48%
20mph
Thursday 7/4/19 @ 3:59 PM
βœ…
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 292 kj
Friday 12/20/19
268 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 497 kj
Tuesday 5/12/20
408 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 939 kj
Sunday 5/10/20
811 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1018 kj
Saturday 4/11/20
1002 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Saturday 4/4/20
561 kj
Monday 4/6/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 119 kj
Saturday 12/28/19
104 kj
Saturday 1/4/20
30 min 90s Pop Ride
Cody Rigsby
349 kj
Tuesday 12/24/19
βœ… 356 kj
Tuesday 12/24/19
45 min Turkey Burn Ride
Alex Toussaint
412 kj
Thursday 11/28/19
βœ… 430 kj
Monday 12/2/19
45 min MusicFest Ride
Jess King
βœ… 510 kj
Saturday 9/28/19
439 kj
Saturday 9/28/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 491 kj
Thursday 7/4/19
386 kj
Saturday 8/3/19