Shake and Bake

Workouts

Monday 2/1/21 @ 11:33 PM
✅
390kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:35 PM
116kj
57rpm
34%
11mph
Tuesday 4/21/20 @ 9:49 PM
✅
540kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 7:32 PM
174kj
61rpm
38%
13mph
Saturday 4/11/20 @ 4:0 PM
✅
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:54 PM
362kj
54rpm
44%
13mph
Monday 3/30/20 @ 9:1 PM
✅
538kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:10 PM
180kj
55rpm
42%
13mph
Saturday 5/4/19 @ 6:30 PM
0kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/12/20 @ 5:43 PM
✅
122kj
65rpm
38%
14mph
Friday 1/31/20 @ 12:58 AM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 2:28 AM
160kj
63rpm
37%
13mph
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
264kj
67rpm
39%
14mph
Sunday 12/22/19 @ 10:24 PM
✅
286kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 6:50 PM
117kj
72rpm
34%
13mph
Friday 12/20/19 @ 2:22 PM
✅
292kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 12:47 AM
134kj
72rpm
44%
17mph
Thursday 7/4/19 @ 3:59 PM
✅
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:15 PM
166kj
62rpm
38%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
116 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Tuesday 4/21/20
174 kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Saturday 4/11/20
362 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 3/30/20
180 kj
Wednesday 4/1/20
30 min Club Bangers Ride
Alex Toussaint
0 kj
Saturday 5/4/19
✅ 122 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Friday 1/31/20
160 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 1/27/20
264 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 12/22/19
117 kj
Thursday 11/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 292 kj
Friday 12/20/19
134 kj
Saturday 10/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 491 kj
Thursday 7/4/19
166 kj
Thursday 7/4/19