Shake and Bake

Workouts

Thursday 11/21/19 @ 5:26 PM
βœ…
320kj
76rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/1/22 @ 12:26 AM
269kj
65rpm
52%
19mph
Monday 8/23/21 @ 2:25 PM
βœ…
416kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/5/21 @ 11:38 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 9:36 PM
βœ…
85kj
93rpm
40%
19mph
10 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 11:13 PM
59kj
82rpm
38%
16mph
Monday 10/5/20 @ 9:35 PM
βœ…
568kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
Saturday 4/4/20 @ 4:5 PM
βœ…
669kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph
Tuesday 12/24/19 @ 2:26 PM
349kj
81rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:24 PM
βœ…
421kj
76rpm
58%
23mph
Wednesday 5/22/19 @ 6:8 PM
650kj
86rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:42 PM
βœ…
860kj
82rpm
50%
21mph
Saturday 3/9/19 @ 5:43 PM
492kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:35 PM
βœ…
699kj
82rpm
50%
21mph
Wednesday 1/30/19 @ 6:39 PM
442kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:45 PM
βœ…
789kj
71rpm
59%
22mph
Friday 11/30/18 @ 10:41 PM
319kj
70rpm
46%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 11/30/18 @ 10:43 PM
βœ…
451kj
72rpm
52%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 320 kj
Thursday 11/21/19
269 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 416 kj
Monday 8/23/21
kj
Thursday 8/5/21
10 min Low Impact Ride
Denis Morton
βœ… 85 kj
Wednesday 10/14/20
59 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Monday 10/5/20
500 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Saturday 4/4/20
528 kj
Saturday 7/13/19
30 min 90s Pop Ride
Cody Rigsby
349 kj
Tuesday 12/24/19
βœ… 421 kj
Tuesday 12/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Wednesday 5/22/19
βœ… 860 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
492 kj
Saturday 3/9/19
βœ… 699 kj
Saturday 3/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Wednesday 1/30/19
βœ… 789 kj
Saturday 12/15/18
45 min Live DJ Ride
Robin ArzΓ³n
319 kj
Friday 11/30/18
βœ… 451 kj
Friday 11/30/18