Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:1 PM
133kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
282kj
82rpm
46%
19mph
Sunday 4/5/20 @ 6:35 PM
✅
340kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 5:12 PM
277kj
85rpm
44%
19mph
Friday 6/28/19 @ 5:24 PM
245kj
77rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 3/3/20 @ 11:17 PM
✅
279kj
83rpm
46%
19mph
Monday 1/20/20 @ 8:26 PM
✅
320kj
93rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/21/20 @ 12:17 PM
273kj
90rpm
42%
19mph
Monday 1/13/20 @ 8:6 PM
✅
399kj
78rpm
56%
22mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 7:37 PM
311kj
80rpm
49%
20mph
Saturday 8/17/19 @ 3:37 PM
✅
484kj
83rpm
47%
20mph
45 min MusicFest Ride
Jess King
Saturday 8/17/19 @ 3:36 PM
449kj
89rpm
44%
20mph
Wednesday 5/8/19 @ 5:26 PM
279kj
70rpm
51%
18mph
30 min Y2K Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 5:27 PM
✅
303kj
82rpm
47%
20mph
Thursday 3/7/19 @ 1:29 AM
✅
303kj
72rpm
51%
19mph
30 min HIIT Ride
Jess King
Tuesday 3/5/19 @ 9:56 AM
281kj
85rpm
44%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
133 kj
Wednesday 6/3/20
✅ 282 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 4/5/20
277 kj
Monday 2/3/20
30 min Madonna Ride
Robin Arzón
245 kj
Friday 6/28/19
✅ 279 kj
Tuesday 3/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 320 kj
Monday 1/20/20
273 kj
Friday 2/21/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 399 kj
Monday 1/13/20
311 kj
Sunday 11/3/19
45 min MusicFest Ride
Jess King
✅ 484 kj
Saturday 8/17/19
449 kj
Saturday 8/17/19
30 min Y2K Pop Ride
Cody Rigsby
279 kj
Wednesday 5/8/19
✅ 303 kj
Wednesday 5/8/19
30 min HIIT Ride
Jess King
✅ 303 kj
Thursday 3/7/19
281 kj
Tuesday 3/5/19