Shake and Bake

Workouts

Tuesday 6/16/20 @ 8:24 PM
✅
398kj
89rpm
50%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 1:58 AM
227kj
76rpm
45%
18mph
Wednesday 5/20/20 @ 8:4 PM
✅
538kj
78rpm
52%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 4/1/20 @ 2:39 AM
233kj
66rpm
40%
14mph
Monday 3/30/20 @ 9:54 PM
✅
131kj
96rpm
35%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:33 PM
102kj
84rpm
34%
15mph
Sunday 11/17/19 @ 1:42 AM
✅
320kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
182kj
64rpm
46%
16mph
Friday 10/4/19 @ 12:59 AM
✅
314kj
77rpm
51%
20mph
30 min The Jess King Experience
Jess King
Thursday 10/24/19 @ 3:23 PM
218kj
73rpm
45%
17mph
Friday 10/18/19 @ 12:8 AM
✅
318kj
85rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
253kj
79rpm
45%
18mph
Monday 10/7/19 @ 5:42 PM
319kj
81rpm
42%
17mph
45 min 90s Ride
Kendall Toole
Saturday 10/5/19 @ 12:55 PM
✅
328kj
72rpm
46%
17mph
Friday 8/2/19 @ 5:22 PM
✅
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
255kj
80rpm
46%
19mph
Thursday 7/18/19 @ 10:29 PM
✅
442kj
80rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/18/19 @ 10:29 PM
354kj
76rpm
45%
18mph
Friday 5/10/19 @ 12:0 AM
✅
189kj
71rpm
51%
19mph
20 min Disco Ride
Cody Rigsby
Thursday 3/28/19 @ 2:52 PM
131kj
75rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 398 kj
Tuesday 6/16/20
227 kj
Thursday 6/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 538 kj
Wednesday 5/20/20
233 kj
Wednesday 4/1/20
20 min Recovery Ride
Robin Arzón
✅ 131 kj
Monday 3/30/20
102 kj
Wednesday 4/29/20
30 min P!nk Ride
Christine D'Ercole
✅ 320 kj
Sunday 11/17/19
182 kj
Friday 11/1/19
30 min The Jess King Experience
Jess King
✅ 314 kj
Friday 10/4/19
218 kj
Thursday 10/24/19
30 min JLO Ride
Jess & Robin
✅ 318 kj
Friday 10/18/19
253 kj
Tuesday 10/15/19
45 min 90s Ride
Kendall Toole
319 kj
Monday 10/7/19
✅ 328 kj
Saturday 10/5/19
30 min Lizzo Ride
Robin Arzón
✅ 339 kj
Friday 8/2/19
255 kj
Friday 8/2/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 442 kj
Thursday 7/18/19
354 kj
Thursday 7/18/19
20 min Disco Ride
Cody Rigsby
✅ 189 kj
Friday 5/10/19
131 kj
Thursday 3/28/19